Low Carb Diets
(note: The term "low carb diet" is a big generalisation. Many diets rely on selecting the right type of carbohydrates for weight loss and NOT simply cutting right back on all carbs)
South Beach Diet
All about selecting the right foods to eat. Almost everything is on the menu in this diet, which consists of three easy stages. This "low carb diet" is so popular because it's easy, healthy and it works.
The Zone Diet
Many people are surprised to find that this is not actually a low carb diet. Find out how easy the zone diet is to follow and how it can help you lose weight healthily. Low carb foods, but only in the right proportion to protein and good fat.
Low GI Diet
Find out how selecting foods low on the Glycemic Index can help you lose weight. It's not just another low carb diet. It's the basis of any truly healthy low carbohydrate diet.
The Atkins Diet
If you're interested in the low carb weight loss diet that started it all, here it is - the Atkins diet. This can be easily be described as a true "low carb diet" If you don't know what it's all about, read this review.
Three Hour Diet [New]
Okay, so the Three Hour Diet isn't what you would call a low carb diet. However, we can learn a few things about why it works and apply it to our every day lives.
Carbohydrate Counter's Advice on Low Carb Foods
Low Carb Breads [New]
All dieters crave it. Low carb dieters simply find the restriction on bread one of the hardest aspect of any low carb diet. Check out these low carb bread alternatives.
Low Carb Vegetarian Diet [New]
If you want a fresh break from all the meat (and saturated animal fats!) then get started with this article written by Sylvie Charrier, the author of "Living La Vida Low Carb: The Vegetarian Way".
Low Carb Desserts
Being on a low carb diet doesn't mean that you can't enjoy your desserts. I hope this article will provide you with some interesting sugar substitutes that you can use when making your own low carb foods and desserts. Find out where you can get the best low carb desserts!
Low Carb Diet Software
Find out how using low carb diet software to track your progress in conjunction with carbohydrate counter is the best bet for efficient, healthy low carb weight loss.
Bad Breath
Unfortunately, if you're on the Atkins diet and a regular user of Carbohydrate Counter you may well have bad breath due to ketosis ;-) Find out how to tell if your breath smells and what you can do about it in this article.
Low Carb Diet
This Carbohydrate Counter article provides a balanced discussion of the concepts behind low carb diets, why eating low carb foods is good for weight loss, why they work and what to look out for.
On a low carb Atkins Diet? Just what is a carbohydrate?
There are no shortage of low carb foods. You can find them easily just by using a carbohydrate counter such as this. What the carbohydrate counter doesn't do is distinguish between a good carb and a bad carb. This article explains what to look for when comparing low carb foods. Take a look and to learn how to use the carbohydrate counter more effectively in your search for the ultimate low carbohydrate foods.
Weight Loss Exercise
Rowing Machines [New]
Ahh.. The beauty of a rowing machine! Sounds silly, but you know you should really be exercising on a low carb diet? Well find out why the rowing machine is the perfect tool for weight loss.
Low Carb Diet Recipes
Low Carb Cheesecake Recipe [New]
If you're anything like me, you will love cheesecakes. Try out our adaptable carbohydrate counter ultimate low carb cheesecake recipe. Absolutely delicious!
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