Carbohydrate Counter

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Carbohydrate Counter is a free resource that aims to provide a simple way of finding the carbohydrate content in a variety of foods. The carb counter is often used to pick low carb foods for weight loss diets, but it is also a very popular and useful resource for diabetics.

I hope you find this site useful, and bookmark it for easy future reference!


  Vegetables  Beverages
  Baked Products  Candies and Sweets
  Pork Products  Dairy Products and Eggs
  Poultry Products  Fast Foods
  Fats, Oils, and Salad Dressings  Fish and Shellfish
  Fruit  Cereal Grains and Pasta
  Prepared Foods  Nuts and Seeds
  Breakfast Cereal  Soups, Sauces, and Gravies
  Snacks



Popular Low Carb Diets


(note: The term "low carb diet" is a big generalisation. Many diets rely on selecting the right type of carbohydrates for weight loss - NOT simply cutting right back on all carbs)

South Beach Diet
All about selecting the right foods to eat. Almost everything is on the menu in this diet, which consists of three easy stages. This "low carb diet" is so popular because it's easy, healthy and it works.

The Zone Diet
Many people are surprised to find that this is not actually a low carb diet. Find out how easy the zone diet is to follow and how it can help you lose weight healthily. Low carb foods, but only in the right proportion to protein and good fat.

Low GI Diet
Find out how selecting foods low on the Glycemic Index can help you lose weight. It's not just another low carb diet. It's the basis of any truly healthy low carbohydrate diet.

The Atkins Diet
If you're interested in the low carb weight loss diet that started it all, here it is - the Atkins diet. This can be easily be described as a true "low carb diet" If you don't know what it's all about, read this review.

Advice on Low Carb Foods


Low Carb Breads [New]
All dieters crave it. Low carb dieters simply find the restriction on bread one of the hardest aspect of any low carb diet. Check out these low carb bread alternatives.

Low Carb Desserts
Being on a low carb diet doesn't mean that you can't enjoy your desserts. I hope this article will provide you with some interesting sugar substitutes that you can use when making your own low carb foods and desserts. Find out where you can get the best low carb desserts!

Low Carb Diet Software
Find out how using low carb diet software to track your progress is your best bet for efficient, healthy low carb weight loss.

Bad Breath
Unfortunately, if you're following the Atkins diet you may well have bad breath due to something called ketones. Find out how to tell if your breath smells and what you can do about it in this article.

Low Carb Diet
This article provides a balanced discussion of the concepts behind low carb diets, why eating low carb foods is good for weight loss, why they work and what to look out for.

Just what is a carbohydrate?
Do you know exactly what carbohydrates are? What this carbohydrate counter doesn't do is distinguish between a good carb and a bad carb. This article explains what to look for when comparing low carb foods. Take a look and to learn how to use this site more effectively in your search for the ultimate low carbohydrate foods.



Exercise for Weight Loss

Rowing Machines [New]
Ahh.. The beauty of a rowing machine! Sounds silly, but you know you should really be exercising on a low carb diet? Well find out why the rowing machine is the perfect tool for weight loss.

Low Carb Diet Recipes


Low Carb Cheesecake Recipe [New]
If you're anything like me, you will love cheesecakes. Try out our ultimate low carb cheesecake recipe. Absolutely delicious!





LowCarbFriends.com Carb Counter


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