| Description | Per 100g | | Serving Size | Per Serving |
| ARCHWAY Home Style Cookies, Sugar Free Shortbread | 65.94g | | serving | 15.83g |
| Bread crumbs, dry, grated, plain | 71.98g | | cup | 77.74g |
| Bread crumbs, dry, grated, plain | 71.98g | | oz | 20.37g |
| Bread crumbs, dry, grated, seasoned | 70.40g | | cup | 84.48g |
| Bread crumbs, dry, grated, seasoned | 70.40g | | oz | 19.92g |
| Bread sticks, plain | 68.40g | | stick (9-1/4" x 3/8") | 4.10g |
| Bread sticks, plain | 68.40g | | cup, small pieces | 31.46g |
| Bread sticks, plain | 68.40g | | stick, small (approx 4-1/4" long) | 3.42g |
| Bread sticks, plain | 68.40g | | stick (7-5/8" x 5/8") | 6.84g |
| Bread stuffing, bread, dry mix | 76.20g | | oz | 21.56g |
| Bread stuffing, bread, dry mix | 76.20g | | package (6 oz) | 129.54g |
| Bread stuffing, bread, dry mix, prepared | 21.70g | | oz | 6.14g |
| Bread stuffing, bread, dry mix, prepared | 21.70g | | cup | 21.70g |
| Bread stuffing, cornbread, dry mix | 76.70g | | package (6 oz) | 130.39g |
| Bread stuffing, cornbread, dry mix | 76.70g | | oz | 21.71g |
| Bread stuffing, cornbread, dry mix, prepared | 21.90g | | oz | 6.20g |
| Bread stuffing, cornbread, dry mix, prepared | 21.90g | | cup | 21.90g |
| Bread, banana, prepared from recipe, made with margarine | 54.60g | | oz | 15.45g |
| Bread, banana, prepared from recipe, made with margarine | 54.60g | | individual loaf (include Keebler Elfin Loaves) | 31.12g |
| Bread, banana, prepared from recipe, made with margarine | 54.60g | | slice | 32.76g |
| Bread, boston brown, canned | 43.30g | | oz | 12.25g |
| Bread, boston brown, canned | 43.30g | | slice | 19.49g |
| Bread, cornbread, dry mix, enriched (includes corn muffin mix) | 69.50g | | oz | 19.67g |
| Bread, cornbread, dry mix, enriched (includes corn muffin mix) | 69.50g | | package (8.5 oz) | 167.50g |
| Bread, cornbread, dry mix, prepared | 48.10g | | oz | 13.61g |
| Bread, cornbread, dry mix, prepared | 48.10g | | piece | 28.86g |
| Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | 69.50g | | oz | 19.67g |
| Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | 69.50g | | package (8.5 oz) | 167.50g |
| Bread, cornbread, prepared from recipe, made with low fat (2%) milk | 43.50g | | piece | 28.28g |
| Bread, cornbread, prepared from recipe, made with low fat (2%) milk | 43.50g | | oz | 12.31g |
| Bread, cracked-wheat | 49.50g | | slice regular, crust not eaten | 6.04g |
| Bread, cracked-wheat | 49.50g | | slice | 12.38g |
| Bread, cracked-wheat | 49.50g | | oz | 14.01g |
| Bread, cracked-wheat | 49.50g | | slice, thin | 9.90g |
| Bread, cracked-wheat | 49.50g | | cubic inch | 1.58g |
| Bread, cracked-wheat | 49.50g | | slice thin, crust not eaten | 4.65g |
| Bread, cracked-wheat | 49.50g | | slice, large or thick | 14.85g |
| Bread, cracked-wheat | 49.50g | | slice, regular | 12.38g |
| Bread, egg | 47.80g | | oz | 13.53g |
| Bread, egg | 47.80g | | slice (5" x 3" x 1/2") | 19.12g |
| Bread, egg, toasted | 52.60g | | oz | 14.89g |
| Bread, egg, toasted | 52.60g | | slice (5" x 3" x 1/2") | 19.46g |
| Bread, french or vienna (includes sourdough) | 51.90g | | oz | 14.69g |
| Bread, french or vienna (includes sourdough) | 51.90g | | slice, small (2" x 2-1/2" x 1-3/4") | 16.61g |
| Bread, french or vienna (includes sourdough) | 51.90g | | slice, medium (4" x 2-1/2" x 1-3/4") | 33.22g |
| Bread, french or vienna (includes sourdough) | 51.90g | | slice, large (6" x 2-1/2" x 1-3/4") | 49.82g |
| Bread, french or vienna, toasted (includes sourdough) | 56.40g | | slice, small | 16.36g |
| Bread, french or vienna, toasted (includes sourdough) | 56.40g | | slice, medium | 33.28g |
| Bread, french or vienna, toasted (includes sourdough) | 56.40g | | slice, large | 49.63g |
| Bread, french or vienna, toasted (includes sourdough) | 56.40g | | oz | 15.96g |
| Bread, indian (navajo) fry | 53.30g | | piece (10-1/2" dia) | 85.28g |
| Bread, indian (navajo) fry | 53.30g | | piece (5" dia) | 47.97g |
| Bread, irish soda, prepared from recipe | 56.00g | | oz | 15.85g |
| Bread, italian | 50.00g | | slice, small (3-1/4" x 2-1/2" x 1/2") | 5.00g |
| Bread, italian | 50.00g | | oz | 14.15g |
| Bread, italian | 50.00g | | slice, large (4-1/2" x 3-1/4" x 3/4") | 15.00g |
| Bread, italian | 50.00g | | slice, medium | 10.00g |
| Bread, mixed-grain (includes whole-grain, 7-grain) | 46.40g | | oz | 13.13g |
| Bread, mixed-grain (includes whole-grain, 7-grain) | 46.40g | | slice, large | 14.85g |
| Bread, mixed-grain (includes whole-grain, 7-grain) | 46.40g | | slice | 12.06g |
| Bread, mixed-grain, toasted (includes whole-grain, 7-grain) | 50.40g | | slice, large | 14.62g |
| Bread, mixed-grain, toasted (includes whole-grain, 7-grain) | 50.40g | | slice | 12.10g |
| Bread, mixed-grain, toasted (includes whole-grain, 7-grain) | 50.40g | | oz | 14.26g |
| Bread, oat bran | 39.80g | | oz | 11.26g |
| Bread, oat bran | 39.80g | | slice | 11.94g |
| Bread, oat bran, toasted | 43.70g | | slice | 11.80g |
| Bread, oat bran, toasted | 43.70g | | oz | 12.37g |
| Bread, oatmeal | 48.50g | | oz | 13.73g |
| Bread, oatmeal | 48.50g | | slice | 13.10g |
| Bread, oatmeal, toasted | 52.70g | | oz | 14.91g |
| Bread, oatmeal, toasted | 52.70g | | slice | 13.18g |
| Bread, pita, white, enriched | 55.70g | | pita, small (4" dia) | 15.60g |
| Bread, pita, white, enriched | 55.70g | | pita, large (6-1/2" dia) | 33.42g |
| Bread, pita, white, unenriched | 55.70g | | oz | 15.76g |
| Bread, pita, white, unenriched | 55.70g | | pita, large (6-1/2" dia) | 33.42g |
| Bread, pita, whole-wheat | 55.00g | | pita, large (6-1/2" dia) | 35.20g |
| Bread, pita, whole-wheat | 55.00g | | pita, small (4" dia) | 15.40g |
| Bread, protein (includes gluten) | 43.80g | | oz | 12.40g |
| Bread, protein (includes gluten) | 43.80g | | slice | 8.32g |
| Bread, protein, toasted (includes gluten) | 48.10g | | oz | 13.61g |
| Bread, protein, toasted (includes gluten) | 48.10g | | slice | 8.18g |
| Bread, pumpernickel | 47.50g | | oz | 13.44g |
| Bread, pumpernickel | 47.50g | | slice, regular | 12.35g |
| Bread, pumpernickel | 47.50g | | slice, snack-size | 3.33g |
| Bread, pumpernickel | 47.50g | | slice, thin | 9.50g |
| Bread, pumpernickel | 47.50g | | slice (5" x 4" x 3/8") | 15.20g |
| Bread, pumpernickel, toasted | 52.20g | | oz | 14.77g |
| Bread, pumpernickel, toasted | 52.20g | | slice (5" x 4" x 3/8") | 15.14g |
| Bread, raisin, enriched | 52.30g | | oz | 14.80g |
| Bread, raisin, enriched | 52.30g | | slice, large | 16.74g |
| Bread, raisin, enriched | 52.30g | | slice | 13.60g |
| Bread, raisin, enriched | 52.30g | | slice, thin | 12.03g |
| Bread, raisin, toasted, enriched | 56.90g | | oz | 16.10g |
| Bread, raisin, toasted, enriched | 56.90g | | slice, large | 16.50g |
| Bread, raisin, toasted, enriched | 56.90g | | slice | 13.66g |
| Bread, raisin, toasted, enriched | 56.90g | | slice, thin | 11.95g |
| Bread, raisin, unenriched | 52.30g | | slice, large | 16.74g |
| Bread, raisin, unenriched | 52.30g | | slice | 13.60g |
| Bread, raisin, unenriched | 52.30g | | slice, thin | 12.03g |
| Bread, raisin, unenriched | 52.30g | | oz | 14.80g |
| Bread, reduced-calorie, oat bran | 41.30g | | slice | 9.50g |
| Bread, reduced-calorie, oat bran | 41.30g | | oz | 11.69g |
| Bread, reduced-calorie, oat bran, toasted | 49.20g | | oz | 13.92g |
| Bread, reduced-calorie, oat bran, toasted | 49.20g | | slice | 9.35g |
| Bread, reduced-calorie, oatmeal | 43.30g | | oz | 12.25g |
| Bread, reduced-calorie, oatmeal | 43.30g | | slice | 9.96g |
| Bread, reduced-calorie, rye | 40.50g | | oz | 11.46g |
| Bread, reduced-calorie, rye | 40.50g | | slice | 9.32g |
| Bread, reduced-calorie, rye | 40.50g | | slice, thick | 12.96g |
| Bread, reduced-calorie, rye | 40.50g | | slice, thin | 8.10g |
| Bread, reduced-calorie, wheat | 43.60g | | oz | 12.34g |
| Bread, reduced-calorie, wheat | 43.60g | | slice | 10.03g |
| Bread, reduced-calorie, white | 44.30g | | oz | 12.54g |
| Bread, reduced-calorie, white | 44.30g | | slice | 10.19g |
| Bread, rice bran | 43.50g | | oz | 12.31g |
| Bread, rice bran | 43.50g | | slice | 11.75g |
| Bread, rice bran, toasted | 47.30g | | oz | 13.39g |
| Bread, rice bran, toasted | 47.30g | | slice | 11.83g |
| Bread, rye | 48.30g | | slice | 15.46g |
| Bread, rye | 48.30g | | slice, snack-size | 3.38g |
| Bread, rye | 48.30g | | slice, thin | 9.66g |
| Bread, rye | 48.30g | | oz | 13.67g |
| Bread, rye, toasted | 53.10g | | slice, regular | 12.74g |
| Bread, rye, toasted | 53.10g | | slice, thin | 9.56g |
| Bread, rye, toasted | 53.10g | | oz | 15.03g |
| Bread, rye, toasted | 53.10g | | slice, large | 15.40g |
| Bread, wheat (includes wheat berry) | 47.20g | | oz | 13.36g |
| Bread, wheat (includes wheat berry) | 47.20g | | slice | 11.80g |
| Bread, wheat bran | 47.80g | | oz | 13.53g |
| Bread, wheat bran | 47.80g | | slice | 17.21g |
| Bread, wheat germ | 48.30g | | oz | 13.67g |
| Bread, wheat germ | 48.30g | | slice | 13.52g |
| Bread, wheat germ, toasted | 54.30g | | slice | 13.58g |
| Bread, wheat germ, toasted | 54.30g | | oz | 15.37g |
| Bread, wheat, toasted (includes wheat berry) | 51.30g | | oz | 14.52g |
| Bread, wheat, toasted (includes wheat berry) | 51.30g | | slice | 11.80g |
| Bread, white, commercially prepared (includes soft bread crumbs) | 50.61g | | slice, thin | 10.12g |
| Bread, white, commercially prepared (includes soft bread crumbs) | 50.61g | | cup, cubes | 17.71g |
| Bread, white, commercially prepared (includes soft bread crumbs) | 50.61g | | slice thin, crust not eaten | 4.55g |
| Bread, white, commercially prepared (includes soft bread crumbs) | 50.61g | | oz | 14.32g |
| Bread, white, commercially prepared (includes soft bread crumbs) | 50.61g | | slice, very thin | 7.59g |
| Bread, white, commercially prepared (includes soft bread crumbs) | 50.61g | | slice, large | 15.18g |
| Bread, white, commercially prepared (includes soft bread crumbs) | 50.61g | | slice | 12.65g |
| Bread, white, commercially prepared (includes soft bread crumbs) | 50.61g | | slice crust not eaten | 6.07g |
| Bread, white, commercially prepared (includes soft bread crumbs) | 50.61g | | cup, crumbs | 22.77g |
| Bread, white, commercially prepared, low sodium no salt | 49.50g | | oz | 14.01g |
| Bread, white, commercially prepared, low sodium no salt | 49.50g | | slice, large | 14.85g |
| Bread, white, commercially prepared, low sodium no salt | 49.50g | | slice | 12.38g |
| Bread, white, commercially prepared, low sodium no salt | 49.50g | | slice, thin | 9.90g |
| Bread, white, commercially prepared, low sodium no salt | 49.50g | | cup, crumbs | 22.28g |
| Bread, white, commercially prepared, low sodium no salt | 49.50g | | cup, cubes | 17.33g |
| Bread, white, commercially prepared, toasted | 54.40g | | slice | 11.97g |
| Bread, white, commercially prepared, toasted | 54.40g | | slice, large | 14.69g |
| Bread, white, commercially prepared, toasted | 54.40g | | slice crust not eaten | 5.98g |
| Bread, white, commercially prepared, toasted | 54.40g | | slice, thin | 9.25g |
| Bread, white, commercially prepared, toasted | 54.40g | | cup, crumbs | 24.48g |
| Bread, white, commercially prepared, toasted | 54.40g | | slice thin, crust not eaten | 4.35g |
| Bread, white, commercially prepared, toasted | 54.40g | | cup, cubes | 22.85g |
| Bread, white, commercially prepared, toasted | 54.40g | | slice, very thin | 7.07g |
| Bread, white, commercially prepared, toasted | 54.40g | | oz | 15.40g |
| Bread, white, commercially prepared, toasted, low sodium no salt | 54.40g | | slice | 12.51g |
| Bread, white, commercially prepared, toasted, low sodium no salt | 54.40g | | oz | 15.40g |
| Bread, white, prepared from recipe, made with low fat (2%) milk | 49.60g | | slice, thin (3-3/4" x 5" x 3/8") | 16.37g |
| Bread, white, prepared from recipe, made with low fat (2%) milk | 49.60g | | oz | 14.04g |
| Bread, white, prepared from recipe, made with low fat (2%) milk | 49.60g | | slice | 20.83g |
| Bread, white, prepared from recipe, made with nonfat dry milk | 53.60g | | oz | 15.17g |
| Bread, white, prepared from recipe, made with nonfat dry milk | 53.60g | | slice | 23.58g |
| Bread, whole-wheat, commercially prepared | 46.10g | | oz | 13.05g |
| Bread, whole-wheat, commercially prepared | 46.10g | | slice | 12.91g |
| Bread, whole-wheat, commercially prepared, toasted | 51.70g | | oz | 14.63g |
| Bread, whole-wheat, commercially prepared, toasted | 51.70g | | slice | 12.93g |
| Bread, whole-wheat, prepared from recipe | 51.40g | | slice | 23.64g |
| Bread, whole-wheat, prepared from recipe | 51.40g | | slice, thin (3-3/4" x 5" x 3/8") | 16.96g |
| Bread, whole-wheat, prepared from recipe | 51.40g | | oz | 14.55g |
| Bread, whole-wheat, prepared from recipe, toasted | 56.40g | | oz | 15.96g |
| Bread, whole-wheat, prepared from recipe, toasted | 56.40g | | slice | 23.69g |
| Bread, whole-wheat, prepared from recipe, toasted | 56.40g | | slice, thin (3-3/4" x 5" x 3/8") | 16.92g |
| Cake, gingerbread, dry mix | 74.60g | | oz | 21.11g |
| Cake, gingerbread, dry mix | 74.60g | | package (14.5 oz) | 306.61g |
| Cake, gingerbread, prepared from recipe | 49.20g | | oz | 13.92g |
| Cake, gingerbread, prepared from recipe | 49.20g | | piece (1/9 of 8" square) | 36.41g |
| CAMPIONE D'ITALIA FOODS, CAMPIONE Garlic Bread, frozen | 44.30g | | serving | 12.40g |
| Cookies, shortbread, commercially prepared, pecan | 58.30g | | cookie (2" dia) | 8.16g |
| Cookies, shortbread, commercially prepared, pecan | 58.30g | | oz | 16.50g |
| Cookies, shortbread, commercially prepared, plain | 64.50g | | oz | 18.25g |
| Cookies, shortbread, commercially prepared, plain | 64.50g | | cookie (1-5/8" square) | 5.16g |
| Crackers, crispbread, rye | 82.20g | | oz | 11.67g |
| Crackers, crispbread, rye | 82.20g | | cup, crushed | 45.21g |
| Crackers, crispbread, rye | 82.20g | | wafer, Rye Krisp (triple cracker) | 20.55g |
| Crackers, crispbread, rye | 82.20g | | crispbread | 8.22g |
| Crackers, crispbread, rye | 82.20g | | crispbread, Wasa rye | 8.22g |
| Crackers, crispbread, rye | 82.20g | | wafer, thin | 1.64g |
| Crackers, crispbread, rye | 82.20g | | wafer | 8.22g |
| Crackers, crispbread, rye | 82.20g | | cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") | 4.77g |
| KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | 41.60g | | serving | 32.45g |
| PEPPERIDGE FARM Crusty Italian Bread, Garlic | 41.60g | | serving | 20.80g |
