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Carbohydrates in Cereals ready-to-eat



DescriptionPer 100g Serving SizePer Serving
Cereals ready-to-eat, bran flakes with raisins, single brand78.10g cup (1 NLEA serving)46.08g
Cereals ready-to-eat, bran flakes, single brand80.40g cup (1 NLEA serving)24.12g
Cereals ready-to-eat, bran, malted flour, single brand78.20g cup (1 NLEA serving)22.68g
Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand81.90g cup22.11g
Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand88.90g cup (1 NLEA serving)25.78g
Cereals ready-to-eat, corn flakes, low sodium88.80g cup22.20g
Cereals ready-to-eat, corn flakes, low sodium88.80g oz25.13g
Cereals ready-to-eat, corn flakes, plain, single brand86.70g cup (1 NLEA serving)24.28g
Cereals ready-to-eat, corn flakes, plain, single brand86.70g box, single serving (.75 oz)18.21g
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand78.90g cup (1 NLEA serving)43.40g
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand81.90g cup (1 NLEA serving)24.57g
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand78.00g cup (1 NLEA serving)24.18g
Cereals ready-to-eat, crispy rice88.60g cup24.81g
Cereals ready-to-eat, crispy rice88.60g oz25.07g
Cereals ready-to-eat, FAMILIA73.80g cup90.04g
Cereals ready-to-eat, frosted oat cereal with marshmallows84.10g cup23.55g
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX84.00g cup41.16g
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS84.00g cup (1 NLEA serving)25.20g
Cereals ready-to-eat, GENERAL MILLS, BASIC 477.00g cup (1 NLEA serving)42.35g
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX87.00g cup (1 NLEA serving)26.10g
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY90.00g cup (1 NLEA serving)27.00g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS74.00g cup (1 NLEA serving)22.20g
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams86.00g cup25.80g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH79.00g cup (1 NLEA serving)23.70g
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS88.00g cup (1 NLEA serving)26.40g
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP88.00g cup26.40g
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX86.00g cup (1 NLEA serving)25.80g
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA88.00g cup (1 NLEA serving)26.40g
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes85.00g cup (1 NLEA serving)25.50g
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE81.00g cup (1 NLEA serving)24.30g
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY90.00g cup (1 NLEA serving)27.00g
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS86.00g cup25.80g
Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES89.00g cup (1 NLEA serving)26.70g
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS83.00g cup (1 NLEA serving)24.90g
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS80.00g cup (1 NLEA serving)24.00g
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX87.00g cup26.10g
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS83.00g cup (1 NLEA serving)45.65g
Cereals ready-to-eat, GENERAL MILLS, KABOOM81.00g cup (1 NLEA serving)24.30g
Cereals ready-to-eat, GENERAL MILLS, KIX86.00g cup (1 NLEA serving)25.80g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS83.00g cup (1 NLEA serving)24.90g
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios81.00g cup24.30g
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA80.00g cup (1 NLEA serving)44.00g
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH ALMONDS76.00g cup (1 NLEA serving)41.80g
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH APPLES82.00g cup (1 NLEA serving)45.10g
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Raisin Crisp81.00g cup (1 NLEA serving)44.55g
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN75.37g cup (1 NLEA serving)41.45g
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS78.00g cup (1 NLEA serving)23.40g
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX86.00g cup (1 NLEA serving)26.66g
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes85.55g cup (1 NLEA serving)25.67g
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran75.00g cup (1 NLEA serving)41.25g
Cereals ready-to-eat, GENERAL MILLS, TRIX89.00g cup (1 NLEA serving)26.70g
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX81.00g cup (1 NLEA serving)24.30g
Cereals ready-to-eat, GENERAL MILLS, WHEATIES81.00g cup (1 NLEA serving)24.30g
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran81.00g cup (1 NLEA serving)44.55g
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL75.00g cup (1 NLEA serving)22.50g
Cereals ready-to-eat, granola, homemade52.95g cup64.60g
Cereals ready-to-eat, granola, homemade52.95g oz14.98g
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins78.60g cup (1 NLEA serving)43.23g
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets83.70g cup (1 NLEA serving)46.04g
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original80.40g cup41.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS80.00g cup (1 NLEA serving)24.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original74.00g cup (1 NLEA serving)22.20g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER77.00g cup (1 NLEA serving)23.10g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS80.10g cup (1 NLEA serving)44.06g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS91.00g cup (1 NLEA serving)27.30g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES87.10g cup (1 NLEA serving)27.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes77.00g cup (1 NLEA serving)23.10g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes79.00g cup (1 NLEA serving)22.91g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes86.00g cup (1 NLEA serving)24.08g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS90.00g cup (1 NLEA serving)27.90g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN71.40g cup (1 NLEA serving)39.27g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX86.00g cup (1 NLEA serving)24.94g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS87.50g cup (1 NLEA serving)26.25g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES90.30g cup (1 NLEA serving)27.99g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size81.00g cup, bite size44.55g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES89.90g cup (1 NLEA serving)26.97g
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES87.00g cup (1 NLEA serving)26.10g
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut81.70g cup (1 NLEA serving)44.94g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins80.00g cup (1 NLEA serving)44.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins79.60g cup (1 NLEA serving)43.78g
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX73.00g cup40.15g
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 1983.00g cup (1 NLEA serving)24.90g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN76.30g cup (1 NLEA serving)46.54g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN SQUARES MINI-WHEATS79.20g cup (1 NLEA serving)43.56g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES88.00g cup (1 NLEA serving)29.04g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal87.00g cup (1 NLEA serving)26.10g
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS89.00g cup (1 NLEA serving)24.03g
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal86.00g cup43.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K71.00g cup (1 NLEA serving)22.01g
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES80.60g cup24.99g
Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS80.00g cup (1 serving)40.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH84.90g cup45.00g
Cereals ready-to-eat, KELLOGG, POKEMON86.10g cup (1 NLEA serving)25.83g
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal78.20g cup (1 NLEA serving)22.68g
Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal74.00g cup (1 NLEA serving)43.66g
Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal78.90g cup (1 NLEA serving)43.40g
Cereals ready-to-eat, KRAFT, POST Bran Flakes80.40g cup (1 NLEA serving)24.12g
Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal87.90g cup (1 NLEA serving)25.49g
Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal83.50g cup (1 NLEA serving)26.72g
Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal83.80g cup (1 NLEA serving)43.58g
Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal76.20g cup (1 NLEA serving)41.91g
Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal87.90g cup (1 NLEA serving)23.73g
Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal90.90g cup (1 NLEA serving)24.54g
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal81.30g cup (1 NLEA serving)47.15g
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes81.50g cup (1 NLEA serving)23.64g
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal71.40g cup (1 NLEA serving)37.84g
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal73.20g cup (1 NLEA serving)39.53g
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS Honey Roasted Cereal81.90g cup (1 NLEA serving)24.57g
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal78.00g cup (1 NLEA serving)24.18g
Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal88.90g cup (1 NLEA serving)25.78g
Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal86.70g cup (1 NLEA serving)25.14g
Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal79.70g cup (1 NLEA serving)21.52g
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal78.10g cup (1 NLEA serving)46.08g
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal79.90g cup (1 NLEA serving)47.14g
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT Cereal82.90g biscuits (1 NLEA serving)38.13g
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal83.00g cup (1 NLEA serving)40.67g
Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes86.70g cup (1 NLEA serving)24.28g
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's83.33g cup (1 NLEA serving)25.00g
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's83.33g cup33.33g
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH85.73g cup (1 NLEA serving)25.72g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS87.20g cup (1 NLEA serving)26.16g
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH85.63g cup25.69g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS92.47g cup28.67g
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice86.89g cup (1 NLEA serving)28.67g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes90.37g cup (1 NLEA serving)27.11g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes90.37g cup36.15g
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS83.73g cup25.12g
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES87.70g cup (1 NLEA serving)28.06g
Cereals ready-to-eat, MUESLI, dried fruit and nuts77.80g cup66.13g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY78.60g cup36.94g
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored79.90g cup (1 NLEA serving)23.97g
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand83.50g cup (1 NLEA serving)26.72g
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand83.50g box, single serving (.75 oz)17.54g
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand86.70g cup (1 NLEA serving)25.14g
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey66.43g cup33.88g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH84.82g cup22.90g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES85.07g cup (1 NLEA serving)22.12g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH78.73g cup (1 NLEA serving)21.26g
Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal76.98g cup46.19g
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S83.78g cup (1 NLEA serving)22.62g
Cereals ready-to-eat, QUAKER, Honey Nut Heaven77.40g cup (1 NLEA serving)37.93g
Cereals ready-to-eat, QUAKER, KING VITAMAN84.90g cup26.32g
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ58.11g tbsp (1 NLEA serving)8.14g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins81.18g cup (1 NLEA serving)40.59g
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss79.69g cup39.05g
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins65.74g cup (1 NLEA serving)33.53g
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS88.74g cup (1 NLEA serving)26.62g
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES79.83g cup (1 NLEA serving)47.90g
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS88.70g cup (1 NLEA serving)29.27g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN86.34g cup (1 NLEA serving)23.31g
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S87.21g cup (1 NLEA serving)27.04g
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI84.27g cup (1 NLEA serving)25.28g
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal74.89g cup42.69g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE79.64g cup (1 NLEA serving)25.48g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE79.64g cup33.45g
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain78.10g cup (1 NLEA serving)24.99g
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES78.34g cup (1 NLEA serving)43.87g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice87.77g cup (1 NLEA serving)12.29g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat76.39g cup (1 NLEA serving)11.46g
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS87.99g cup29.92g
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds67.20g cup (1 NLEA serving)38.30g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP85.00g cup22.95g
Cereals ready-to-eat, rice, puffed, fortified89.80g cup12.57g
Cereals ready-to-eat, rice, puffed, fortified89.80g oz12.75g
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand87.90g cup (1 NLEA serving)23.73g
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand87.90g box, single serving (.75 oz)18.46g
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand87.90g box, single serving (.75 oz)18.46g
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand87.90g cup (1 NLEA serving)25.49g
Cereals ready-to-eat, TASTEEOS79.10g pieces0.71g
Cereals ready-to-eat, TASTEEOS79.10g cup18.98g
Cereals ready-to-eat, TASTEEOS79.10g oz22.39g
Cereals ready-to-eat, UNCLE SAM CEREAL65.78g cup (1 serving)36.18g
Cereals ready-to-eat, WAFFELOS86.30g cup25.89g
Cereals ready-to-eat, WAFFELOS86.30g oz24.42g
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL77.40g cup44.12g
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL77.40g biscuit13.93g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits76.20g cup (1 NLEA serving)41.91g
Cereals ready-to-eat, wheat and malt barley flakes81.50g cup (1 NLEA serving)23.64g
Cereals ready-to-eat, wheat and malt barley flakes81.50g box, single serving (.75 oz)17.12g
Cereals ready-to-eat, wheat and malt barley granules, plain, single brand81.30g cup (1 NLEA serving)47.15g
Cereals ready-to-eat, wheat and malt barley granules, plain, single brand81.30g box (1-1/3 oz)30.89g
Cereals ready-to-eat, wheat germ, toasted, plain49.60g oz14.04g
Cereals ready-to-eat, wheat germ, toasted, plain49.60g cup56.05g
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand79.90g cup (1 NLEA serving)47.14g
Cereals ready-to-eat, wheat, puffed, fortified79.60g cup9.55g
Cereals ready-to-eat, wheat, puffed, fortified79.60g oz11.30g
Cereals ready-to-eat, wheat, puffed, presweetened, single brand90.90g cup (1 NLEA serving)24.54g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, single brand78.56g biscuits (1 NLEA serving)36.14g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, single brand78.56g serving36.14g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand83.00g cup (1 NLEA serving)40.67g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand83.00g box, single serving (.875 oz)20.75g
Cereals ready-to-eat, wheat, shredded, presweetened, single brand83.80g cup (1 NLEA serving)43.58g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand73.20g cup (1 NLEA serving)39.53g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans71.40g cup (1 NLEA serving)37.84g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand74.00g cup (1 NLEA serving)43.66g
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand81.22g cup42.23g





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