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Carbohydrates in Cereals



DescriptionPer 100g Serving SizePer Serving
Cereals ready-to-eat, bran flakes with raisins, single brand78.10g cup (1 NLEA serving)46.08g
Cereals ready-to-eat, bran flakes, single brand80.40g cup (1 NLEA serving)24.12g
Cereals ready-to-eat, bran, malted flour, single brand78.20g cup (1 NLEA serving)22.68g
Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand81.90g cup22.11g
Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand88.90g cup (1 NLEA serving)25.78g
Cereals ready-to-eat, corn flakes, low sodium88.80g cup22.20g
Cereals ready-to-eat, corn flakes, low sodium88.80g oz25.13g
Cereals ready-to-eat, corn flakes, plain, single brand86.70g cup (1 NLEA serving)24.28g
Cereals ready-to-eat, corn flakes, plain, single brand86.70g box, single serving (.75 oz)18.21g
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand78.90g cup (1 NLEA serving)43.40g
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand81.90g cup (1 NLEA serving)24.57g
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand78.00g cup (1 NLEA serving)24.18g
Cereals ready-to-eat, crispy rice88.60g oz25.07g
Cereals ready-to-eat, crispy rice88.60g cup24.81g
Cereals ready-to-eat, FAMILIA73.80g cup90.04g
Cereals ready-to-eat, frosted oat cereal with marshmallows84.10g cup23.55g
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX84.00g cup41.16g
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS84.00g cup (1 NLEA serving)25.20g
Cereals ready-to-eat, GENERAL MILLS, BASIC 477.00g cup (1 NLEA serving)42.35g
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX87.00g cup (1 NLEA serving)26.10g
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY90.00g cup (1 NLEA serving)27.00g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS74.00g cup (1 NLEA serving)22.20g
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams86.00g cup25.80g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH79.00g cup (1 NLEA serving)23.70g
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS88.00g cup (1 NLEA serving)26.40g
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP88.00g cup26.40g
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX86.00g cup (1 NLEA serving)25.80g
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA88.00g cup (1 NLEA serving)26.40g
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes85.00g cup (1 NLEA serving)25.50g
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE81.00g cup (1 NLEA serving)24.30g
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY90.00g cup (1 NLEA serving)27.00g
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS86.00g cup25.80g
Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES89.00g cup (1 NLEA serving)26.70g
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS83.00g cup (1 NLEA serving)24.90g
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS80.00g cup (1 NLEA serving)24.00g
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX87.00g cup26.10g
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS83.00g cup (1 NLEA serving)45.65g
Cereals ready-to-eat, GENERAL MILLS, KABOOM81.00g cup (1 NLEA serving)24.30g
Cereals ready-to-eat, GENERAL MILLS, KIX86.00g cup (1 NLEA serving)25.80g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS83.00g cup (1 NLEA serving)24.90g
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios81.00g cup24.30g
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA80.00g cup (1 NLEA serving)44.00g
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH ALMONDS76.00g cup (1 NLEA serving)41.80g
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH APPLES82.00g cup (1 NLEA serving)45.10g
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Raisin Crisp81.00g cup (1 NLEA serving)44.55g
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN75.37g cup (1 NLEA serving)41.45g
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS78.00g cup (1 NLEA serving)23.40g
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX86.00g cup (1 NLEA serving)26.66g
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes85.55g cup (1 NLEA serving)25.67g
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran75.00g cup (1 NLEA serving)41.25g
Cereals ready-to-eat, GENERAL MILLS, TRIX89.00g cup (1 NLEA serving)26.70g
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX81.00g cup (1 NLEA serving)24.30g
Cereals ready-to-eat, GENERAL MILLS, WHEATIES81.00g cup (1 NLEA serving)24.30g
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran81.00g cup (1 NLEA serving)44.55g
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL75.00g cup (1 NLEA serving)22.50g
Cereals ready-to-eat, granola, homemade52.95g cup64.60g
Cereals ready-to-eat, granola, homemade52.95g oz14.98g
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins78.60g cup (1 NLEA serving)43.23g
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets83.70g cup (1 NLEA serving)46.04g
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original80.40g cup41.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS80.00g cup (1 NLEA serving)24.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original74.00g cup (1 NLEA serving)22.20g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER77.00g cup (1 NLEA serving)23.10g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS80.10g cup (1 NLEA serving)44.06g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS91.00g cup (1 NLEA serving)27.30g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES87.10g cup (1 NLEA serving)27.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes77.00g cup (1 NLEA serving)23.10g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes79.00g cup (1 NLEA serving)22.91g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes86.00g cup (1 NLEA serving)24.08g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS90.00g cup (1 NLEA serving)27.90g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN71.40g cup (1 NLEA serving)39.27g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX86.00g cup (1 NLEA serving)24.94g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS87.50g cup (1 NLEA serving)26.25g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES90.30g cup (1 NLEA serving)27.99g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size81.00g cup, bite size44.55g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES89.90g cup (1 NLEA serving)26.97g
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES87.00g cup (1 NLEA serving)26.10g
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut81.70g cup (1 NLEA serving)44.94g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins80.00g cup (1 NLEA serving)44.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins79.60g cup (1 NLEA serving)43.78g
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX73.00g cup40.15g
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 1983.00g cup (1 NLEA serving)24.90g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN76.30g cup (1 NLEA serving)46.54g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN SQUARES MINI-WHEATS79.20g cup (1 NLEA serving)43.56g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES88.00g cup (1 NLEA serving)29.04g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal87.00g cup (1 NLEA serving)26.10g
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS89.00g cup (1 NLEA serving)24.03g
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal86.00g cup43.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K71.00g cup (1 NLEA serving)22.01g
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES80.60g cup24.99g
Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS80.00g cup (1 serving)40.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH84.90g cup45.00g
Cereals ready-to-eat, KELLOGG, POKEMON86.10g cup (1 NLEA serving)25.83g
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal78.20g cup (1 NLEA serving)22.68g
Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal74.00g cup (1 NLEA serving)43.66g
Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal78.90g cup (1 NLEA serving)43.40g
Cereals ready-to-eat, KRAFT, POST Bran Flakes80.40g cup (1 NLEA serving)24.12g
Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal87.90g cup (1 NLEA serving)25.49g
Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal83.50g cup (1 NLEA serving)26.72g
Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal83.80g cup (1 NLEA serving)43.58g
Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal76.20g cup (1 NLEA serving)41.91g
Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal87.90g cup (1 NLEA serving)23.73g
Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal90.90g cup (1 NLEA serving)24.54g
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal81.30g cup (1 NLEA serving)47.15g
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes81.50g cup (1 NLEA serving)23.64g
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal71.40g cup (1 NLEA serving)37.84g
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal73.20g cup (1 NLEA serving)39.53g
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS Honey Roasted Cereal81.90g cup (1 NLEA serving)24.57g
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal78.00g cup (1 NLEA serving)24.18g
Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal88.90g cup (1 NLEA serving)25.78g
Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal86.70g cup (1 NLEA serving)25.14g
Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal79.70g cup (1 NLEA serving)21.52g
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal78.10g cup (1 NLEA serving)46.08g
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal79.90g cup (1 NLEA serving)47.14g
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT Cereal82.90g biscuits (1 NLEA serving)38.13g
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal83.00g cup (1 NLEA serving)40.67g
Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes86.70g cup (1 NLEA serving)24.28g
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's83.33g cup (1 NLEA serving)25.00g
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's83.33g cup33.33g
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH85.73g cup (1 NLEA serving)25.72g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS87.20g cup (1 NLEA serving)26.16g
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH85.63g cup25.69g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS92.47g cup28.67g
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice86.89g cup (1 NLEA serving)28.67g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes90.37g cup36.15g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes90.37g cup (1 NLEA serving)27.11g
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS83.73g cup25.12g
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES87.70g cup (1 NLEA serving)28.06g
Cereals ready-to-eat, MUESLI, dried fruit and nuts77.80g cup66.13g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY78.60g cup36.94g
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored79.90g cup (1 NLEA serving)23.97g
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand83.50g cup (1 NLEA serving)26.72g
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand83.50g box, single serving (.75 oz)17.54g
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand86.70g cup (1 NLEA serving)25.14g
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey66.43g cup33.88g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH84.82g cup22.90g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES85.07g cup (1 NLEA serving)22.12g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH78.73g cup (1 NLEA serving)21.26g
Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal76.98g cup46.19g
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S83.78g cup (1 NLEA serving)22.62g
Cereals ready-to-eat, QUAKER, Honey Nut Heaven77.40g cup (1 NLEA serving)37.93g
Cereals ready-to-eat, QUAKER, KING VITAMAN84.90g cup26.32g
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ58.11g tbsp (1 NLEA serving)8.14g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins81.18g cup (1 NLEA serving)40.59g
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss79.69g cup39.05g
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins65.74g cup (1 NLEA serving)33.53g
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS88.74g cup (1 NLEA serving)26.62g
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES79.83g cup (1 NLEA serving)47.90g
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS88.70g cup (1 NLEA serving)29.27g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN86.34g cup (1 NLEA serving)23.31g
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S87.21g cup (1 NLEA serving)27.04g
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI84.27g cup (1 NLEA serving)25.28g
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal74.89g cup42.69g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE79.64g cup (1 NLEA serving)25.48g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE79.64g cup33.45g
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain78.10g cup (1 NLEA serving)24.99g
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES78.34g cup (1 NLEA serving)43.87g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice87.77g cup (1 NLEA serving)12.29g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat76.39g cup (1 NLEA serving)11.46g
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS87.99g cup29.92g
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds67.20g cup (1 NLEA serving)38.30g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP85.00g cup22.95g
Cereals ready-to-eat, rice, puffed, fortified89.80g cup12.57g
Cereals ready-to-eat, rice, puffed, fortified89.80g oz12.75g
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand87.90g cup (1 NLEA serving)23.73g
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand87.90g box, single serving (.75 oz)18.46g
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand87.90g cup (1 NLEA serving)25.49g
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand87.90g box, single serving (.75 oz)18.46g
Cereals ready-to-eat, TASTEEOS79.10g cup18.98g
Cereals ready-to-eat, TASTEEOS79.10g oz22.39g
Cereals ready-to-eat, TASTEEOS79.10g pieces0.71g
Cereals ready-to-eat, UNCLE SAM CEREAL65.78g cup (1 serving)36.18g
Cereals ready-to-eat, WAFFELOS86.30g cup25.89g
Cereals ready-to-eat, WAFFELOS86.30g oz24.42g
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL77.40g cup44.12g
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL77.40g biscuit13.93g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits76.20g cup (1 NLEA serving)41.91g
Cereals ready-to-eat, wheat and malt barley flakes81.50g cup (1 NLEA serving)23.64g
Cereals ready-to-eat, wheat and malt barley flakes81.50g box, single serving (.75 oz)17.12g
Cereals ready-to-eat, wheat and malt barley granules, plain, single brand81.30g cup (1 NLEA serving)47.15g
Cereals ready-to-eat, wheat and malt barley granules, plain, single brand81.30g box (1-1/3 oz)30.89g
Cereals ready-to-eat, wheat germ, toasted, plain49.60g cup56.05g
Cereals ready-to-eat, wheat germ, toasted, plain49.60g oz14.04g
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand79.90g cup (1 NLEA serving)47.14g
Cereals ready-to-eat, wheat, puffed, fortified79.60g oz11.30g
Cereals ready-to-eat, wheat, puffed, fortified79.60g cup9.55g
Cereals ready-to-eat, wheat, puffed, presweetened, single brand90.90g cup (1 NLEA serving)24.54g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, single brand78.56g biscuits (1 NLEA serving)36.14g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, single brand78.56g serving36.14g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand83.00g cup (1 NLEA serving)40.67g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand83.00g box, single serving (.875 oz)20.75g
Cereals ready-to-eat, wheat, shredded, presweetened, single brand83.80g cup (1 NLEA serving)43.58g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand73.20g cup (1 NLEA serving)39.53g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans71.40g cup (1 NLEA serving)37.84g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand74.00g cup (1 NLEA serving)43.66g
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand81.22g cup42.23g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt12.87g cup23.42g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt12.87g cup31.15g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt12.87g tbsp1.93g
Cereals, corn grits, white, regular and quick, enriched, dry79.60g cup124.18g
Cereals, corn grits, white, regular and quick, enriched, dry79.60g tbsp7.72g
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt12.87g cup31.15g
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt12.87g cup23.42g
Cereals, corn grits, white, regular and quick, unenriched, dry79.60g cup124.18g
Cereals, corn grits, white, regular and quick, unenriched, dry79.60g tbsp7.72g
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt12.87g cup31.15g
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt12.87g cup23.42g
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt13.00g cup31.46g
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt13.00g cup23.66g
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt12.87g cup31.15g
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt12.87g cup23.42g
Cereals, corn grits, yellow, regular and quick, enriched, dry79.60g cup124.18g
Cereals, corn grits, yellow, regular and quick, enriched, dry79.60g tbsp7.72g
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt12.87g cup31.15g
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt12.87g cup23.42g
Cereals, corn grits, yellow, regular and quick, unenriched, dry79.60g cup124.18g
Cereals, corn grits, yellow, regular and quick, unenriched, dry79.60g tbsp7.72g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt12.87g cup23.42g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt12.87g cup31.15g
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt12.87g cup31.15g
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt12.87g cup23.42g
Cereals, CREAM OF RICE, cooked with water, with salt11.50g cup28.06g
Cereals, CREAM OF RICE, cooked with water, with salt11.50g cup21.05g
Cereals, CREAM OF RICE, cooked with water, without salt11.40g cup27.82g
Cereals, CREAM OF RICE, cooked with water, without salt11.40g tbsp1.71g
Cereals, CREAM OF RICE, cooked with water, without salt11.40g cup20.86g
Cereals, CREAM OF RICE, dry82.40g tbsp8.40g
Cereals, CREAM OF RICE, dry82.40g cup142.55g
Cereals, CREAM OF WHEAT, instant, dry75.50g cup134.39g
Cereals, CREAM OF WHEAT, instant, dry75.50g tbsp8.68g
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)13.08g cup31.52g
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)13.08g cup23.67g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt13.08g cup31.52g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt13.08g tbsp1.96g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt13.08g cup23.67g
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry81.60g packet28.56g
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared19.30g packet, prepared28.95g
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry75.60g packet21.17g
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water15.10g packet, prepared21.44g
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt11.20g cup26.77g
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt11.20g cup20.05g
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt11.20g cup26.77g
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt11.20g tbsp1.67g
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt11.20g cup20.05g
Cereals, CREAM OF WHEAT, quick, dry75.00g cup132.00g
Cereals, CREAM OF WHEAT, quick, dry75.00g tbsp8.25g
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)10.73g cup26.93g
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)10.73g cup20.17g
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt10.73g cup26.93g
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt10.73g tbsp1.72g
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt10.73g cup20.17g
Cereals, CREAM OF WHEAT, regular, dry76.50g tbsp8.11g
Cereals, CREAM OF WHEAT, regular, dry76.50g cup132.35g
Cereals, farina, enriched, cooked with water, with salt,10.47g cup18.32g
Cereals, farina, enriched, cooked with water, with salt,10.47g cup24.40g
Cereals, farina, enriched, cooked with water, without salt10.47g cup18.32g
Cereals, farina, enriched, cooked with water, without salt10.47g cup24.40g
Cereals, farina, enriched, cooked with water, without salt10.47g tbsp1.53g
Cereals, farina, enriched, dry78.00g cup137.28g
Cereals, farina, enriched, dry78.00g tbsp8.50g
Cereals, farina, unenriched, dry78.00g cup137.28g
Cereals, farina, unenriched, dry78.00g tbsp8.50g
Cereals, MALT-O-MEAL, chocolate, dry77.70g cup128.21g
Cereals, MALT-O-MEAL, chocolate, dry77.70g tbsp8.00g
Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, with salt10.80g cup25.92g
Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, with salt10.80g cup19.44g
Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, without salt10.70g cup19.26g
Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, without salt10.70g cup25.68g
Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, without salt10.70g tbsp1.61g
Cereals, MALT-O-MEAL, plain, dry77.70g cup128.21g
Cereals, MALT-O-MEAL, plain, dry77.70g tbsp8.00g
Cereals, MALTEX, cooked with water, with salt15.81g cup39.37g
Cereals, MALTEX, cooked with water, with salt15.81g cup29.56g
Cereals, MALTEX, cooked with water, without salt15.81g cup29.56g
Cereals, MALTEX, cooked with water, without salt15.81g cup39.37g
Cereals, MALTEX, cooked with water, without salt15.81g tbsp2.53g
Cereals, MALTEX, dry77.30g cup116.72g
Cereals, MALTEX, dry77.30g cup29.37g
Cereals, MAYPO, cooked with water, with salt13.23g cup31.75g
Cereals, MAYPO, cooked with water, with salt13.23g cup23.81g
Cereals, MAYPO, cooked with water, without salt13.30g cup31.92g
Cereals, MAYPO, cooked with water, without salt13.30g tbsp2.00g
Cereals, MAYPO, cooked with water, without salt13.30g cup23.94g
Cereals, MAYPO, dry72.00g cup67.68g
Cereals, MAYPO, dry72.00g cup33.84g
Cereals, NESTUM, prepared with water13.90g cup34.06g
Cereals, NESTUM, prepared with water13.90g tbsp2.09g
Cereals, oats, instant, fortified, plain, dry64.00g packet17.92g
Cereals, oats, instant, fortified, plain, prepared with water9.59g cup, cooked22.44g
Cereals, oats, instant, fortified, plain, prepared with water9.59g cup, dry, yields48.05g
Cereals, oats, instant, fortified, plain, prepared with water9.59g oz, dry, yields16.97g
Cereals, oats, instant, fortified, plain, prepared with water9.59g packet, dry, yields16.97g
Cereals, oats, instant, fortified, with cinnamon and spice, dry76.97g packet35.41g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water21.52g cup51.65g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water21.52g tbsp3.23g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water21.52g packet, prepared34.65g
Cereals, oats, instant, fortified, with raisins and spice, dry76.31g packet32.81g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water20.32g packet, prepared32.11g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water20.32g cup48.77g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water20.32g tbsp3.05g
Cereals, oats, regular and quick and instant, not fortified, dry67.00g cup54.27g
Cereals, oats, regular and quick and instant, not fortified, dry67.00g cup18.09g
Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt10.80g cup25.27g
Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt10.80g cup18.90g
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt10.80g cup25.27g
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt10.80g tbsp1.58g
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt10.80g cup18.90g
Cereals, QUAKER, corn grits, instant, butter flavor, dry75.04g packet21.01g
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry73.08g packet20.46g
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water14.01g packet3.92g
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water14.01g packet, prepared19.89g
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water14.61g packet, prepared20.60g
Cereals, QUAKER, corn grits, instant, plain, dry78.82g packet22.07g
Cereals, QUAKER, corn grits, instant, plain, prepared with water15.06g cup36.90g
Cereals, QUAKER, corn grits, instant, plain, prepared with water15.06g tbsp2.26g
Cereals, QUAKER, corn grits, instant, plain, prepared with water15.06g packet, prepared20.63g
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry77.35g packet21.66g
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry76.13g cup (1 NLEA serving)33.50g
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry75.15g cup21.04g
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry72.49g packet20.30g
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry76.62g packet21.45g
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese71.98g packet20.15g
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry77.43g cup41.81g
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry77.00g cup41.58g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry77.92g packet27.27g
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry77.09g packet30.84g
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry75.86g packet31.10g
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry76.97g packet35.41g
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry75.85g packet37.93g
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry75.73g packet32.56g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry74.72g packet26.15g
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry72.58g packet31.21g
Cereals, QUAKER, Instant Oatmeal, low sodium, dry67.29g packet18.84g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry75.28g packet32.37g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water20.04g packet, prepared31.06g
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry74.01g packet34.78g
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry71.65g packet32.96g
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry72.03g packet32.41g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry73.69g packet27.27g
Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry76.93g packet36.16g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry62.94g cup (1 NLEA serving)25.18g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry73.44g cup (1 NLEA serving)29.38g
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water17.77g packet, prepared26.48g
Cereals, RALSTON, cooked with water, with salt11.20g cup28.34g
Cereals, RALSTON, cooked with water, with salt11.20g cup21.28g
Cereals, RALSTON, cooked with water, without salt11.20g cup21.28g
Cereals, RALSTON, cooked with water, without salt11.20g cup28.34g
Cereals, RALSTON, cooked with water, without salt11.20g tbsp1.79g
Cereals, RALSTON, dry72.10g cup85.08g
Cereals, RALSTON, dry72.10g cup21.63g
Cereals, ready-to-eat, ALPEN75.70g cup85.54g
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S74.67g cup (1 NLEA serving)22.40g
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt14.20g cup34.08g
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt14.20g cup25.56g
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt14.20g cup34.08g
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt14.20g cup25.56g
Cereals, ROMAN MEAL, plain, cooked with water, with salt13.70g cup33.02g
Cereals, ROMAN MEAL, plain, cooked with water, with salt13.70g cup24.80g
Cereals, ROMAN MEAL, plain, cooked with water, without salt13.70g cup33.02g
Cereals, ROMAN MEAL, plain, cooked with water, without salt13.70g cup24.80g
Cereals, ROMAN MEAL, plain, dry72.00g cup66.96g
Cereals, ROMAN MEAL, plain, dry72.00g tbsp4.18g
Cereals, ROMAN MEAL, plain, dry72.00g cup22.32g
Cereals, WHEATENA, cooked with water11.80g cup28.67g
Cereals, WHEATENA, cooked with water11.80g cup21.48g
Cereals, WHEATENA, cooked with water, with salt11.74g cup28.53g
Cereals, WHEATENA, cooked with water, with salt11.74g cup21.37g
Cereals, WHEATENA, dry75.60g cup106.60g
Cereals, WHEATENA, dry75.60g cup26.46g
Cereals, whole wheat hot natural cereal, cooked with water, with salt13.62g cup24.79g
Cereals, whole wheat hot natural cereal, cooked with water, with salt13.62g cup32.96g
Cereals, whole wheat hot natural cereal, cooked with water, without salt13.62g cup24.79g
Cereals, whole wheat hot natural cereal, cooked with water, without salt13.62g cup32.96g
Cereals, whole wheat hot natural cereal, dry75.20g cup70.69g
Cereals, whole wheat hot natural cereal, dry75.20g cup23.31g





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