| Description | Per 100g | | Serving Size | Per Serving |
| Cheese fondue | 3.77g | | cup | 8.11g |
| Cheese fondue | 3.77g | | cup | 4.07g |
| Cheese food, cold pack, american | 8.32g | | oz | 2.35g |
| Cheese food, cold pack, american | 8.32g | | package (8 oz) | 18.89g |
| Cheese food, pasteurized process, american, with di sodium phosphate | 7.29g | | oz | 2.06g |
| Cheese food, pasteurized process, american, with di sodium phosphate | 7.29g | | package (8 oz) | 16.55g |
| Cheese food, pasteurized process, american, without di sodium phosphate | 7.83g | | oz | 2.22g |
| Cheese food, pasteurized process, american, without di sodium phosphate | 7.83g | | slice (3/4 oz) | 1.64g |
| Cheese food, pasteurized process, american, without di sodium phosphate | 7.83g | | package (8 oz) | 17.77g |
| Cheese food, pasteurized process, american, without di sodium phosphate | 7.83g | | cup | 8.85g |
| Cheese food, pasteurized process, swiss | 4.50g | | oz | 1.27g |
| Cheese food, pasteurized process, swiss | 4.50g | | package (8 oz) | 10.22g |
| Cheese sauce, prepared from recipe | 5.48g | | tbsp | 1.64g |
| Cheese sauce, prepared from recipe | 5.48g | | cup | 13.32g |
| Cheese spread, cream cheese base | 3.50g | | cup | 8.40g |
| Cheese spread, cream cheese base | 3.50g | | oz | 0.99g |
| Cheese spread, pasteurized process, american, with di sodium phosphate | 8.73g | | oz | 2.47g |
| Cheese spread, pasteurized process, american, with di sodium phosphate | 8.73g | | jar (5 oz) | 12.40g |
| Cheese spread, pasteurized process, american, without di sodium phosphate | 8.73g | | slice | 2.97g |
| Cheese spread, pasteurized process, american, without di sodium phosphate | 8.73g | | cup, diced | 12.22g |
| Cheese spread, pasteurized process, american, without di sodium phosphate | 8.73g | | slice, thin | 1.22g |
| Cheese spread, pasteurized process, american, without di sodium phosphate | 8.73g | | cup | 21.30g |
| Cheese spread, pasteurized process, american, without di sodium phosphate | 8.73g | | oz | 2.47g |
| Cheese spread, pasteurized process, american, without di sodium phosphate | 8.73g | | cubic inch | 1.57g |
| Cheese spread, pasteurized process, american, without di sodium phosphate | 8.73g | | jar (5 oz) | 12.40g |
| Cheese substitute, mozzarella | 23.67g | | cubic inch | 4.26g |
| Cheese substitute, mozzarella | 23.67g | | slice | 6.63g |
| Cheese substitute, mozzarella | 23.67g | | oz | 20.12g |
| Cheese substitute, mozzarella | 23.67g | | cup, shredded | 26.75g |
| Cheese substitute, mozzarella | 23.67g | | oz | 6.70g |
| Cheese, american cheddar, imitation | 11.60g | | cup | 25.98g |
| Cheese, american cheddar, imitation | 11.60g | | cubic inch | 2.09g |
| Cheese, american cheddar, imitation | 11.60g | | slice | 2.44g |
| Cheese, blue | 2.34g | | oz | 0.66g |
| Cheese, blue | 2.34g | | cubic inch | 0.40g |
| Cheese, blue | 2.34g | | cup, crumbled, not packed | 3.16g |
| Cheese, brick | 2.79g | | cup, shredded | 3.15g |
| Cheese, brick | 2.79g | | oz | 0.79g |
| Cheese, brick | 2.79g | | cubic inch | 0.47g |
| Cheese, brick | 2.79g | | slice (1 oz) | 0.78g |
| Cheese, brick | 2.79g | | cup, diced | 3.68g |
| Cheese, brie | 0.45g | | oz | 0.13g |
| Cheese, brie | 0.45g | | cubic inch | 0.08g |
| Cheese, brie | 0.45g | | package (4.5 oz) | 0.58g |
| Cheese, brie | 0.45g | | cup, melted | 1.08g |
| Cheese, brie | 0.45g | | cup, sliced | 0.65g |
| Cheese, camembert | 0.46g | | cubic inch | 0.08g |
| Cheese, camembert | 0.46g | | wedge (1.33 oz) | 0.17g |
| Cheese, camembert | 0.46g | | cup | 1.13g |
| Cheese, camembert | 0.46g | | oz | 0.13g |
| Cheese, caraway | 3.06g | | oz | 0.87g |
| Cheese, cheddar | 1.28g | | cup, shredded | 1.45g |
| Cheese, cheddar | 1.28g | | oz | 0.36g |
| Cheese, cheddar | 1.28g | | cubic inch | 0.22g |
| Cheese, cheddar | 1.28g | | slice (1 oz) | 0.36g |
| Cheese, cheddar | 1.28g | | cup, diced | 1.69g |
| Cheese, cheddar | 1.28g | | cup, melted | 3.12g |
| Cheese, cheshire | 4.78g | | oz | 1.35g |
| Cheese, colby | 2.57g | | cup, shredded | 2.90g |
| Cheese, colby | 2.57g | | oz | 0.73g |
| Cheese, colby | 2.57g | | cubic inch | 0.44g |
| Cheese, colby | 2.57g | | slice (1 oz) | 0.72g |
| Cheese, colby | 2.57g | | cup, diced | 3.39g |
| Cheese, cottage, creamed, large or small curd | 2.68g | | cup, large curd (not packed) | 5.63g |
| Cheese, cottage, creamed, large or small curd | 2.68g | | cup, small curd (not packed) | 6.03g |
| Cheese, cottage, creamed, large or small curd | 2.68g | | oz | 3.03g |
| Cheese, cottage, creamed, with fruit | 4.61g | | cup (not packed) | 10.42g |
| Cheese, cottage, creamed, with fruit | 4.61g | | oz | 5.21g |
| Cheese, cottage, lowfat, 1% milkfat | 2.72g | | cup (not packed) | 6.15g |
| Cheese, cottage, lowfat, 1% milkfat | 2.72g | | oz | 3.07g |
| Cheese, cottage, lowfat, 1% milkfat, lactose reduced | 3.20g | | cup | 7.26g |
| Cheese, cottage, lowfat, 1% milkfat, no sodium added | 2.70g | | cup | 6.10g |
| Cheese, cottage, lowfat, 1% milkfat, with vegetables | 3.00g | | cup | 6.78g |
| Cheese, cottage, lowfat, 2% milkfat | 3.63g | | cup (not packed) | 8.20g |
| Cheese, cottage, lowfat, 2% milkfat | 3.63g | | oz | 4.10g |
| Cheese, cottage, nonfat, uncreamed, dry, large or small curd | 1.85g | | oz | 2.09g |
| Cheese, cottage, nonfat, uncreamed, dry, large or small curd | 1.85g | | cup (not packed) | 2.68g |
| Cheese, cottage, with vegetables | 3.00g | | cup | 6.78g |
| Cheese, cream | 2.66g | | tbsp | 0.39g |
| Cheese, cream | 2.66g | | tbsp, whipped | 0.27g |
| Cheese, cream | 2.66g | | oz | 0.75g |
| Cheese, cream | 2.66g | | cubic inch | 0.43g |
| Cheese, cream | 2.66g | | package, small (3 oz) | 2.26g |
| Cheese, cream | 2.66g | | cup | 6.17g |
| Cheese, cream, low fat | 7.00g | | tbsp, whipped | 0.70g |
| Cheese, cream, low fat | 7.00g | | cup | 16.80g |
| Cheese, cream, low fat | 7.00g | | tbsp | 1.05g |
| Cheese, edam | 1.43g | | oz | 0.40g |
| Cheese, edam | 1.43g | | package (7 oz) | 2.83g |
| Cheese, feta | 4.09g | | wedge (1.33 oz) | 1.55g |
| Cheese, feta | 4.09g | | cup, crumbled | 6.14g |
| Cheese, feta | 4.09g | | oz | 1.16g |
| Cheese, feta | 4.09g | | cubic inch | 0.70g |
| Cheese, fontina | 1.55g | | package (8 oz) | 3.52g |
| Cheese, fontina | 1.55g | | cup, diced | 2.05g |
| Cheese, fontina | 1.55g | | cup, shredded | 1.67g |
| Cheese, fontina | 1.55g | | oz | 0.44g |
| Cheese, fontina | 1.55g | | cubic inch | 0.23g |
| Cheese, fontina | 1.55g | | slice (1 oz) | 0.43g |
| Cheese, gjetost | 42.65g | | oz | 12.07g |
| Cheese, gjetost | 42.65g | | package (8 oz) | 96.82g |
| Cheese, goat, hard type | 2.17g | | oz | 0.61g |
| Cheese, goat, semisoft type | 2.54g | | oz | 0.72g |
| Cheese, goat, soft type | 0.89g | | oz | 0.25g |
| Cheese, gouda | 2.22g | | oz | 0.63g |
| Cheese, gouda | 2.22g | | package (7 oz) | 4.40g |
| Cheese, gruyere | 0.36g | | package (6 oz) | 0.61g |
| Cheese, gruyere | 0.36g | | cup, diced | 0.48g |
| Cheese, gruyere | 0.36g | | cup, shredded | 0.39g |
| Cheese, gruyere | 0.36g | | oz | 0.10g |
| Cheese, gruyere | 0.36g | | cubic inch | 0.05g |
| Cheese, gruyere | 0.36g | | slice (1 oz) | 0.10g |
| Cheese, limburger | 0.49g | | cup | 0.66g |
| Cheese, limburger | 0.49g | | oz | 0.14g |
| Cheese, limburger | 0.49g | | cubic inch | 0.09g |
| Cheese, limburger | 0.49g | | box | 0.55g |
| Cheese, limburger | 0.49g | | package (8 oz) | 1.11g |
| Cheese, low fat, cheddar or colby | 1.91g | | cubic inch | 0.32g |
| Cheese, low fat, cheddar or colby | 1.91g | | slice (1 oz) | 0.53g |
| Cheese, low fat, cheddar or colby | 1.91g | | cup, diced | 2.52g |
| Cheese, low fat, cheddar or colby | 1.91g | | cup, shredded | 2.16g |
| Cheese, low fat, cheddar or colby | 1.91g | | oz | 0.54g |
| Cheese, low-sodium, cheddar or colby | 1.91g | | cubic inch | 0.32g |
| Cheese, low-sodium, cheddar or colby | 1.91g | | slice (1 oz) | 0.53g |
| Cheese, low-sodium, cheddar or colby | 1.91g | | cup, diced | 2.52g |
| Cheese, low-sodium, cheddar or colby | 1.91g | | cup, shredded | 2.16g |
| Cheese, low-sodium, cheddar or colby | 1.91g | | oz | 0.54g |
| Cheese, mexican, queso anejo | 4.63g | | cup, crumbled | 6.11g |
| Cheese, mexican, queso anejo | 4.63g | | oz | 1.31g |
| Cheese, mexican, queso asadero | 2.87g | | oz | 0.81g |
| Cheese, mexican, queso asadero | 2.87g | | cubic inch | 0.52g |
| Cheese, mexican, queso asadero | 2.87g | | slice (1 oz) | 0.80g |
| Cheese, mexican, queso asadero | 2.87g | | cup, diced | 3.79g |
| Cheese, mexican, queso asadero | 2.87g | | cup, shredded | 3.24g |
| Cheese, mexican, queso chihuahua | 5.56g | | oz | 1.57g |
| Cheese, mexican, queso chihuahua | 5.56g | | cubic inch | 0.95g |
| Cheese, mexican, queso chihuahua | 5.56g | | slice (1 oz) | 1.56g |
| Cheese, mexican, queso chihuahua | 5.56g | | cup, diced | 7.34g |
| Cheese, mexican, queso chihuahua | 5.56g | | cup, shredded | 6.28g |
| Cheese, monterey | 0.68g | | package (6 oz) | 1.16g |
| Cheese, monterey | 0.68g | | cup, diced | 0.90g |
| Cheese, monterey | 0.68g | | cup, shredded | 0.77g |
| Cheese, monterey | 0.68g | | oz | 0.19g |
| Cheese, monterey | 0.68g | | cubic inch | 0.12g |
| Cheese, monterey | 0.68g | | slice (1 oz) | 0.19g |
| Cheese, monterey, low fat | 0.70g | | slice (1 oz) | 0.20g |
| Cheese, monterey, low fat | 0.70g | | cup, diced | 0.92g |
| Cheese, monterey, low fat | 0.70g | | cup, shredded | 0.79g |
| Cheese, monterey, low fat | 0.70g | | cubic inch | 0.12g |
| Cheese, mozzarella, low sodium | 3.10g | | cubic inch | 0.56g |
| Cheese, mozzarella, low sodium | 3.10g | | slice (1 oz) | 0.87g |
| Cheese, mozzarella, low sodium | 3.10g | | cup, diced | 4.09g |
| Cheese, mozzarella, low sodium | 3.10g | | cup, shredded | 3.50g |
| Cheese, mozzarella, nonfat | 3.50g | | cup, shredded | 3.96g |
| Cheese, mozzarella, part skim milk | 2.77g | | oz | 0.78g |
| Cheese, mozzarella, part skim milk, low moisture | 3.83g | | slice (1 oz) | 1.07g |
| Cheese, mozzarella, part skim milk, low moisture | 3.83g | | cup, diced | 5.06g |
| Cheese, mozzarella, part skim milk, low moisture | 3.83g | | cup, shredded | 4.33g |
| Cheese, mozzarella, part skim milk, low moisture | 3.83g | | oz | 1.08g |
| Cheese, mozzarella, part skim milk, low moisture | 3.83g | | cubic inch | 0.69g |
| Cheese, mozzarella, whole milk | 2.19g | | cup, shredded | 2.45g |
| Cheese, mozzarella, whole milk | 2.19g | | oz | 0.62g |
| Cheese, mozzarella, whole milk | 2.19g | | slices | 3.72g |
| Cheese, mozzarella, whole milk, low moisture | 2.47g | | cubic inch | 0.44g |
| Cheese, mozzarella, whole milk, low moisture | 2.47g | | oz | 0.70g |
| Cheese, muenster | 1.12g | | slice (1 oz) | 0.31g |
| Cheese, muenster | 1.12g | | package (6 oz) | 1.90g |
| Cheese, muenster | 1.12g | | cup, diced | 1.48g |
| Cheese, muenster | 1.12g | | cup, shredded | 1.27g |
| Cheese, muenster | 1.12g | | oz | 0.32g |
| Cheese, muenster | 1.12g | | cubic inch | 0.20g |
| Cheese, muenster, low fat | 3.50g | | slice | 0.98g |
| Cheese, muenster, low fat | 3.50g | | cup, shredded | 3.96g |
| Cheese, muenster, low fat | 3.50g | | cubic inch | 0.63g |
| Cheese, neufchatel | 2.94g | | oz | 0.83g |
| Cheese, neufchatel | 2.94g | | package (3 oz) | 2.50g |
| Cheese, parmesan, grated | 4.06g | | tbsp | 0.20g |
| Cheese, parmesan, grated | 4.06g | | oz | 1.15g |
| Cheese, parmesan, grated | 4.06g | | cup | 4.06g |
| Cheese, parmesan, hard | 3.22g | | oz | 0.91g |
| Cheese, parmesan, hard | 3.22g | | cubic inch | 0.33g |
| Cheese, parmesan, hard | 3.22g | | package (5 oz) | 4.57g |
| Cheese, parmesan, low sodium | 3.70g | | tbsp | 0.19g |
| Cheese, parmesan, low sodium | 3.70g | | cup, grated | 3.70g |
| Cheese, parmesan, shredded | 3.41g | | tbsp | 0.17g |
| Cheese, pasteurized process, american, low fat | 3.50g | | cup, diced | 4.90g |
| Cheese, pasteurized process, american, low fat | 3.50g | | cup, shredded | 3.96g |
| Cheese, pasteurized process, american, low fat | 3.50g | | cubic inch | 0.63g |
| Cheese, pasteurized process, american, low fat | 3.50g | | slice (3/4 oz) | 0.74g |
| Cheese, pasteurized process, american, with di sodium phosphate | 1.60g | | slice (3/4 oz) | 0.34g |
| Cheese, pasteurized process, american, with di sodium phosphate | 1.60g | | cup, diced | 2.24g |
| Cheese, pasteurized process, american, with di sodium phosphate | 1.60g | | slice (1 oz) | 0.45g |
| Cheese, pasteurized process, american, with di sodium phosphate | 1.60g | | cup, melted | 3.90g |
| Cheese, pasteurized process, american, with di sodium phosphate | 1.60g | | cup, shredded | 1.81g |
| Cheese, pasteurized process, american, with di sodium phosphate | 1.60g | | oz | 0.45g |
| Cheese, pasteurized process, american, with di sodium phosphate | 1.60g | | cubic inch | 0.29g |
| Cheese, pasteurized process, american, without di sodium phosphate | 1.60g | | oz | 0.45g |
| Cheese, pasteurized process, american, without di sodium phosphate | 1.60g | | cubic inch | 0.29g |
| Cheese, pasteurized process, cheddar or american, fat-free | 13.40g | | cubic inch | 2.14g |
| Cheese, pasteurized process, cheddar or american, fat-free | 13.40g | | slice (3/4 oz) | 2.81g |
| Cheese, pasteurized process, cheddar or american, low sodium | 1.60g | | slice | 0.34g |
| Cheese, pasteurized process, cheddar or american, low sodium | 1.60g | | cup, diced | 2.24g |
| Cheese, pasteurized process, cheddar or american, low sodium | 1.60g | | cup, shredded | 1.81g |
| Cheese, pasteurized process, cheddar or american, low sodium | 1.60g | | cubic inch | 0.29g |
| Cheese, pasteurized process, pimento | 1.73g | | oz | 0.49g |
| Cheese, pasteurized process, pimento | 1.73g | | cubic inch | 0.31g |
| Cheese, pasteurized process, pimento | 1.73g | | slice (3/4 oz) | 0.36g |
| Cheese, pasteurized process, pimento | 1.73g | | cup, diced | 2.42g |
| Cheese, pasteurized process, pimento | 1.73g | | cup, melted | 4.22g |
| Cheese, pasteurized process, pimento | 1.73g | | cup, shredded | 1.95g |
| Cheese, pasteurized process, swiss, low fat | 4.30g | | slice (3/4 oz) | 0.90g |
| Cheese, pasteurized process, swiss, low fat | 4.30g | | cup, diced | 6.02g |
| Cheese, pasteurized process, swiss, low fat | 4.30g | | cup, shredded | 4.86g |
| Cheese, pasteurized process, swiss, low fat | 4.30g | | cubic inch | 0.77g |
| Cheese, pasteurized process, swiss, with di sodium phosphate | 2.10g | | oz | 0.59g |
| Cheese, pasteurized process, swiss, with di sodium phosphate | 2.10g | | cubic inch | 0.38g |
| Cheese, pasteurized process, swiss, with di sodium phosphate | 2.10g | | slice (3/4 oz) | 0.44g |
| Cheese, pasteurized process, swiss, with di sodium phosphate | 2.10g | | cup, diced | 2.94g |
| Cheese, pasteurized process, swiss, with di sodium phosphate | 2.10g | | cup, shredded | 2.37g |
| Cheese, pasteurized process, swiss, without di sodium phosphate | 2.10g | | cubic inch | 0.38g |
| Cheese, pasteurized process, swiss, without di sodium phosphate | 2.10g | | oz | 0.59g |
| Cheese, port de salut | 0.57g | | cup, shredded | 0.64g |
| Cheese, port de salut | 0.57g | | oz | 0.16g |
| Cheese, port de salut | 0.57g | | cubic inch | 0.10g |
| Cheese, port de salut | 0.57g | | slice (1 oz) | 0.16g |
| Cheese, port de salut | 0.57g | | package (6 oz) | 0.97g |
| Cheese, port de salut | 0.57g | | cup, diced | 0.75g |
| Cheese, provolone | 2.14g | | cup, diced | 2.82g |
| Cheese, provolone | 2.14g | | oz | 0.61g |
| Cheese, provolone | 2.14g | | cubic inch | 0.36g |
| Cheese, provolone | 2.14g | | slice (1 oz) | 0.60g |
| Cheese, provolone | 2.14g | | package (6 oz) | 3.64g |
| Cheese, ricotta, part skim milk | 5.14g | | cup | 12.64g |
| Cheese, ricotta, part skim milk | 5.14g | | oz | 1.45g |
| Cheese, ricotta, part skim milk | 5.14g | | cup | 6.37g |
| Cheese, ricotta, whole milk | 3.04g | | cup | 7.48g |
| Cheese, ricotta, whole milk | 3.04g | | cup | 3.77g |
| Cheese, romano | 3.63g | | package (5 oz) | 5.15g |
| Cheese, romano | 3.63g | | oz | 1.03g |
| Cheese, roquefort | 2.00g | | oz | 0.57g |
| Cheese, roquefort | 2.00g | | package (3 oz) | 1.70g |
| Cheese, swiss | 5.38g | | cup, shredded | 5.81g |
| Cheese, swiss | 5.38g | | oz | 1.52g |
| Cheese, swiss | 5.38g | | cubic inch | 0.81g |
| Cheese, swiss | 5.38g | | slice (1 oz) | 1.51g |
| Cheese, swiss | 5.38g | | cup, diced | 7.10g |
| Cheese, swiss | 5.38g | | cup, melted | 13.13g |
| Cheese, swiss, low fat | 3.40g | | cup, shredded | 3.67g |
| Cheese, swiss, low fat | 3.40g | | cubic inch | 0.51g |
| Cheese, swiss, low fat | 3.40g | | slice (1 oz) | 0.95g |
| Cheese, swiss, low fat | 3.40g | | cup, diced | 4.49g |
| Cheese, swiss, low sodium | 3.40g | | cup, diced | 4.49g |
| Cheese, swiss, low sodium | 3.40g | | cup, shredded | 3.67g |
| Cheese, swiss, low sodium | 3.40g | | cubic inch | 0.51g |
| Cheese, swiss, low sodium | 3.40g | | slice | 0.95g |
| Cheese, tilsit | 1.88g | | package (6 oz) | 3.20g |
| Cheese, tilsit | 1.88g | | oz | 0.53g |
