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Carbohydrates in Yogurt



DescriptionPer 100g Serving SizePer Serving
Yogurt, fruit variety, nonfat19.00g container (6 oz)32.30g
Yogurt, fruit variety, nonfat19.00g container (8 oz)43.13g
Yogurt, fruit variety, nonfat19.00g cup (8 fl oz)46.55g
Yogurt, fruit variety, nonfat19.00g container (4.4 oz)23.75g
Yogurt, fruit, low fat, 10 grams protein per 8 ounce19.05g container, Dannon Sprinkl'ins (4.1 oz)22.10g
Yogurt, fruit, low fat, 10 grams protein per 8 ounce19.05g container (4 oz)21.53g
Yogurt, fruit, low fat, 10 grams protein per 8 ounce19.05g cup (8 fl oz)46.67g
Yogurt, fruit, low fat, 10 grams protein per 8 ounce19.05g container (6 oz)32.39g
Yogurt, fruit, low fat, 10 grams protein per 8 ounce19.05g container (8 oz)43.24g
Yogurt, fruit, low fat, 11 grams protein per 8 ounce18.60g container (8 oz)42.22g
Yogurt, fruit, low fat, 11 grams protein per 8 ounce18.60g container (4 oz)21.02g
Yogurt, fruit, low fat, 9 grams protein per 8 ounce18.64g container (8 oz)42.31g
Yogurt, fruit, low fat, 9 grams protein per 8 ounce18.64g container (4 oz)21.06g
Yogurt, fruit, low fat, 9 grams protein per 8 ounce18.64g cup (8 fl oz)45.67g
Yogurt, fruit, low fat, 9 grams protein per 8 ounce18.64g container (4.4 oz)23.30g
Yogurt, fruit, low fat, 9 grams protein per 8 ounce18.64g container (5 oz)26.47g
Yogurt, fruit, low fat, 9 grams protein per 8 ounce18.64g container (6 oz)31.69g
Yogurt, plain, low fat, 12 grams protein per 8 ounce7.04g container (4 oz)7.96g
Yogurt, plain, low fat, 12 grams protein per 8 ounce7.04g cup (8 fl oz)17.25g
Yogurt, plain, low fat, 12 grams protein per 8 ounce7.04g container (8 oz)15.98g
Yogurt, plain, skim milk, 13 grams protein per 8 ounce7.68g cup (8 fl oz)18.82g
Yogurt, plain, skim milk, 13 grams protein per 8 ounce7.68g container (8 oz)17.43g
Yogurt, plain, skim milk, 13 grams protein per 8 ounce7.68g container (4 oz)8.68g
Yogurt, plain, whole milk, 8 grams protein per 8 ounce4.66g cup (8 fl oz)11.42g
Yogurt, plain, whole milk, 8 grams protein per 8 ounce4.66g container (8 oz)10.58g
Yogurt, plain, whole milk, 8 grams protein per 8 ounce4.66g container (4 oz)5.27g
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce13.80g container (4 oz)15.59g
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce13.80g cup (8 fl oz)33.81g
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce13.80g container (8 oz)31.33g





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