| Description | Per 100g | | Serving Size | Per Serving |
| Plums, canned, heavy syrup, drained | 23.12g | | cup, with pits, yields | 42.31g |
| Plums, canned, purple, extra heavy syrup pack, solids and liquids | 26.31g | | cup, pitted | 68.67g |
| Plums, canned, purple, heavy syrup pack, solids and liquids | 23.24g | | cup, pitted | 59.96g |
| Plums, canned, purple, heavy syrup pack, solids and liquids | 23.24g | | plum with liquid | 10.69g |
| Plums, canned, purple, juice pack, solids and liquids | 15.15g | | cup, pitted | 38.18g |
| Plums, canned, purple, juice pack, solids and liquids | 15.15g | | plum with liquid | 6.97g |
| Plums, canned, purple, light syrup pack, solids and liquids | 16.28g | | cup, pitted | 41.03g |
| Plums, canned, purple, light syrup pack, solids and liquids | 16.28g | | plum with liquid | 7.49g |
| Plums, canned, purple, water pack, solids and liquids | 11.03g | | cup, pitted | 27.46g |
| Plums, canned, purple, water pack, solids and liquids | 11.03g | | plum with liquid | 5.07g |
| Plums, dried (prunes), stewed, with added sugar | 32.88g | | cup, pitted | 81.54g |
| Plums, dried (prunes), stewed, without added sugar | 28.08g | | cup, pitted | 69.64g |
| Plums, dried (prunes), uncooked | 63.88g | | cup, pitted | 108.60g |
| Plums, dried (prunes), uncooked | 63.88g | | prune | 5.37g |
| Plums, raw | 11.42g | | cup, sliced | 18.84g |
| Plums, raw | 11.42g | | fruit (2-1/8" dia) | 7.54g |
