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Carbohydrates in Nuts



DescriptionPer 100g Serving SizePer Serving
Nuts, acorn flour, full fat54.65g oz15.47g
Nuts, acorns, dried53.66g oz15.19g
Nuts, acorns, raw40.75g oz11.53g
Nuts, almond butter, plain, with salt added21.22g cup53.05g
Nuts, almond butter, plain, with salt added21.22g tbsp3.40g
Nuts, almond butter, plain, without salt added21.22g cup53.05g
Nuts, almond butter, plain, without salt added21.22g tbsp3.40g
Nuts, almond paste47.81g cup, firmly packed108.53g
Nuts, almond paste47.81g oz13.53g
Nuts, almonds19.74g oz (23 whole kernels)5.59g
Nuts, almonds19.74g almond0.24g
Nuts, almonds19.74g cup, ground18.75g
Nuts, almonds19.74g cup, sliced18.16g
Nuts, almonds19.74g cup, slivered21.32g
Nuts, almonds19.74g cup, whole28.23g
Nuts, almonds, blanched19.94g cup whole kernels28.91g
Nuts, almonds, blanched19.94g tbsp1.81g
Nuts, almonds, blanched19.94g oz5.64g
Nuts, almonds, dry roasted, with salt added19.29g cup whole kernels26.62g
Nuts, almonds, dry roasted, with salt added19.29g oz (22 whole kernels)5.46g
Nuts, almonds, dry roasted, without salt added19.29g cup whole kernels26.62g
Nuts, almonds, dry roasted, without salt added19.29g oz (22 whole kernels)5.46g
Nuts, almonds, honey roasted, unblanched27.90g oz7.90g
Nuts, almonds, honey roasted, unblanched27.90g cup whole kernels40.18g
Nuts, almonds, oil roasted, with salt added17.68g cup whole kernels27.76g
Nuts, almonds, oil roasted, with salt added17.68g oz (22 whole kernels)5.00g
Nuts, almonds, oil roasted, without salt added17.68g cup whole kernels27.76g
Nuts, almonds, oil roasted, without salt added17.68g oz (22 whole kernels)5.00g
Nuts, beechnuts, dried33.50g oz9.48g
Nuts, brazilnuts, dried, unblanched12.27g cup shelled (32 kernels)17.18g
Nuts, brazilnuts, dried, unblanched12.27g oz (6-8 kernels)3.47g
Nuts, butternuts, dried12.05g nutmeat0.36g
Nuts, butternuts, dried12.05g cup14.46g
Nuts, butternuts, dried12.05g oz3.41g
Nuts, cashew butter, plain, with salt added27.57g oz7.80g
Nuts, cashew butter, plain, with salt added27.57g tbsp4.41g
Nuts, cashew butter, plain, without salt added27.57g tbsp4.41g
Nuts, cashew butter, plain, without salt added27.57g oz7.80g
Nuts, cashew nuts, dry roasted, with salt added32.69g cup, halves and whole44.79g
Nuts, cashew nuts, dry roasted, with salt added32.69g oz9.25g
Nuts, cashew nuts, dry roasted, without salt added32.69g cup, halves and whole44.79g
Nuts, cashew nuts, dry roasted, without salt added32.69g tbsp2.81g
Nuts, cashew nuts, dry roasted, without salt added32.69g oz9.25g
Nuts, cashew nuts, oil roasted, with salt added30.16g cup, whole38.91g
Nuts, cashew nuts, oil roasted, with salt added30.16g cup, halves and pieces38.91g
Nuts, cashew nuts, oil roasted, with salt added30.16g oz (18 kernels)8.54g
Nuts, cashew nuts, oil roasted, without salt added29.87g cup, halves and pieces38.53g
Nuts, cashew nuts, oil roasted, without salt added29.87g oz (18 kernels)8.45g
Nuts, cashew nuts, oil roasted, without salt added29.87g cup, whole38.53g
Nuts, cashew nuts, raw27.13g oz7.68g
Nuts, chestnuts, chinese, boiled and steamed33.64g oz9.52g
Nuts, chestnuts, chinese, dried79.76g oz22.57g
Nuts, chestnuts, chinese, raw49.07g oz13.89g
Nuts, chestnuts, chinese, roasted52.36g oz14.82g
Nuts, chestnuts, european, boiled and steamed27.76g oz7.86g
Nuts, chestnuts, european, dried, peeled78.43g oz22.20g
Nuts, chestnuts, european, dried, unpeeled77.31g oz21.88g
Nuts, chestnuts, european, raw, peeled44.17g oz12.50g
Nuts, chestnuts, european, raw, unpeeled45.54g cup66.03g
Nuts, chestnuts, european, raw, unpeeled45.54g oz12.89g
Nuts, chestnuts, european, roasted52.96g kernels44.49g
Nuts, chestnuts, european, roasted52.96g cup75.73g
Nuts, chestnuts, european, roasted52.96g oz (3 kernels)14.99g
Nuts, chestnuts, japanese, boiled and steamed12.64g oz3.58g
Nuts, chestnuts, japanese, dried81.43g cup126.22g
Nuts, chestnuts, japanese, dried81.43g oz23.04g
Nuts, chestnuts, japanese, raw34.91g oz9.88g
Nuts, chestnuts, japanese, roasted45.13g oz12.77g
Nuts, coconut cream, canned (liquid expressed from grated meat)8.35g tbsp1.59g
Nuts, coconut cream, canned (liquid expressed from grated meat)8.35g cup24.72g
Nuts, coconut cream, raw (liquid expressed from grated meat)6.65g cup15.96g
Nuts, coconut cream, raw (liquid expressed from grated meat)6.65g tbsp1.00g
Nuts, coconut meat, dried (desiccated), creamed21.52g oz6.09g
Nuts, coconut meat, dried (desiccated), not sweetened23.65g oz6.69g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned40.91g oz46.64g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned40.91g cup31.50g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged47.59g cup35.22g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged47.59g oz13.47g
Nuts, coconut meat, dried (desiccated), sweetened, shredded47.67g cup, shredded44.33g
Nuts, coconut meat, dried (desiccated), sweetened, shredded47.67g package (7 oz)94.86g
Nuts, coconut meat, dried (desiccated), toasted44.40g oz12.57g
Nuts, coconut meat, raw15.23g medium60.46g
Nuts, coconut meat, raw15.23g piece (2" x 2" x 1/2")6.85g
Nuts, coconut meat, raw15.23g cup, shredded12.18g
Nuts, coconut milk, canned (liquid expressed from grated meat and water)2.81g cup6.35g
Nuts, coconut milk, canned (liquid expressed from grated meat and water)2.81g tbsp0.42g
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)5.58g cup13.39g
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)5.58g tbsp0.84g
Nuts, coconut milk, raw (liquid expressed from grated meat and water)5.54g cup13.30g
Nuts, coconut milk, raw (liquid expressed from grated meat and water)5.54g tbsp0.83g
Nuts, coconut water (liquid from coconuts)3.71g cup8.90g
Nuts, coconut water (liquid from coconuts)3.71g tbsp0.56g
Nuts, coconut water (liquid from coconuts)3.71g coconut yields7.64g
Nuts, formulated, wheat-based, all flavors except macadamia, without salt20.79g oz5.88g
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt27.91g oz7.90g
Nuts, formulated, wheat-based, unflavored, with salt added23.68g oz6.70g
Nuts, ginkgo nuts, canned22.10g cup (78 kernels)34.26g
Nuts, ginkgo nuts, canned22.10g oz (14 kernels)6.25g
Nuts, ginkgo nuts, dried72.45g oz20.50g
Nuts, ginkgo nuts, raw37.60g oz10.64g
Nuts, hazelnuts or filberts16.70g oz (21 whole kernels)4.73g
Nuts, hazelnuts or filberts16.70g nuts2.34g
Nuts, hazelnuts or filberts16.70g cup, chopped19.21g
Nuts, hazelnuts or filberts16.70g cup, ground12.53g
Nuts, hazelnuts or filberts16.70g cup, whole22.55g
Nuts, hazelnuts or filberts, blanched17.00g oz4.81g
Nuts, hazelnuts or filberts, dry roasted, without salt added17.60g oz4.98g
Nuts, hickorynuts, dried18.25g nut0.55g
Nuts, hickorynuts, dried18.25g cup21.90g
Nuts, hickorynuts, dried18.25g oz5.16g
Nuts, macadamia nuts, dry roasted, with salt added12.83g cup, whole or halves17.19g
Nuts, macadamia nuts, dry roasted, with salt added12.83g oz (10-12 kernels)3.63g
Nuts, macadamia nuts, dry roasted, without salt added13.38g cup, whole or halves17.93g
Nuts, macadamia nuts, dry roasted, without salt added13.38g oz (10-12 kernels)3.79g
Nuts, macadamia nuts, raw13.82g cup, whole or halves18.52g
Nuts, macadamia nuts, raw13.82g oz (10-12 kernels)3.91g
Nuts, mixed nuts, dry roasted, with peanuts, with salt added25.35g cup34.73g
Nuts, mixed nuts, dry roasted, with peanuts, with salt added25.35g oz7.17g
Nuts, mixed nuts, dry roasted, with peanuts, without salt added25.35g oz7.17g
Nuts, mixed nuts, dry roasted, with peanuts, without salt added25.35g cup34.73g
Nuts, mixed nuts, oil roasted, with peanuts, with salt added21.41g cup30.40g
Nuts, mixed nuts, oil roasted, with peanuts, with salt added21.41g oz6.06g
Nuts, mixed nuts, oil roasted, with peanuts, with salt added21.41g nuts, assorted3.00g
Nuts, mixed nuts, oil roasted, with peanuts, without salt added21.41g cup30.40g
Nuts, mixed nuts, oil roasted, with peanuts, without salt added21.41g tbsp1.91g
Nuts, mixed nuts, oil roasted, with peanuts, without salt added21.41g oz6.06g
Nuts, mixed nuts, oil roasted, without peanuts, without salt added22.27g oz6.30g
Nuts, mixed nuts, oil roasted, without peanuts, without salt added22.27g cup32.07g
Nuts, mixed nuts, without peanuts, oil roasted, with salt added22.27g cup32.07g
Nuts, mixed nuts, without peanuts, oil roasted, with salt added22.27g oz6.30g
Nuts, pecans13.86g cup, chopped15.11g
Nuts, pecans13.86g cup, halves13.72g
Nuts, pecans13.86g oz (20 halves)3.92g
Nuts, pecans, dry roasted, with salt added13.55g oz3.83g
Nuts, pecans, dry roasted, without salt added13.55g oz3.83g
Nuts, pecans, oil roasted, with salt added13.01g cup14.31g
Nuts, pecans, oil roasted, with salt added13.01g oz (15 halves)3.68g
Nuts, pecans, oil roasted, without salt added13.01g cup14.31g
Nuts, pecans, oil roasted, without salt added13.01g oz (15 halves)3.68g
Nuts, pilinuts-canarytree, dried3.98g cup4.78g
Nuts, pilinuts-canarytree, dried3.98g oz (15 kernels)1.13g
Nuts, pine nuts, pignolia, dried13.08g oz (167 kernels)3.70g
Nuts, pine nuts, pignolia, dried13.08g nuts0.22g
Nuts, pine nuts, pignolia, dried13.08g cup17.66g
Nuts, pine nuts, pinyon, dried19.30g oz5.46g
Nuts, pine nuts, pinyon, dried19.30g nuts0.19g
Nuts, pistachio nuts, dry roasted, with salt added26.78g cup32.94g
Nuts, pistachio nuts, dry roasted, with salt added26.78g oz (49 kernels)7.58g
Nuts, pistachio nuts, dry roasted, with salt added26.78g kernel0.19g
Nuts, pistachio nuts, dry roasted, without salt added27.65g cup34.01g
Nuts, pistachio nuts, dry roasted, without salt added27.65g oz (49 kernels)7.82g
Nuts, pistachio nuts, dry roasted, without salt added27.65g kernel0.19g
Nuts, pistachio nuts, raw27.97g oz (49 kernels)7.92g
Nuts, pistachio nuts, raw27.97g kernel0.20g
Nuts, pistachio nuts, raw27.97g cup34.40g
Nuts, walnuts, black, dried9.91g cup, chopped12.39g
Nuts, walnuts, black, dried9.91g tbsp0.77g
Nuts, walnuts, black, dried9.91g oz2.80g
Nuts, walnuts, english13.71g cup shelled (50 halves)13.71g
Nuts, walnuts, english13.71g cup pieces or chips16.45g
Nuts, walnuts, english13.71g oz (14 halves)3.88g
Nuts, walnuts, english13.71g cup, chopped16.04g
Nuts, walnuts, english13.71g cup, ground10.97g
Nuts, walnuts, english13.71g cup, in shell, edible yield (7 nuts)3.84g





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