| Description | Per 100g | | Serving Size | Per Serving |
| Nuts, acorn flour, full fat | 54.65g | | oz | 15.47g |
| Nuts, acorns, dried | 53.66g | | oz | 15.19g |
| Nuts, acorns, raw | 40.75g | | oz | 11.53g |
| Nuts, almond butter, plain, with salt added | 21.22g | | tbsp | 3.40g |
| Nuts, almond butter, plain, with salt added | 21.22g | | cup | 53.05g |
| Nuts, almond butter, plain, without salt added | 21.22g | | cup | 53.05g |
| Nuts, almond butter, plain, without salt added | 21.22g | | tbsp | 3.40g |
| Nuts, almond paste | 47.81g | | cup, firmly packed | 108.53g |
| Nuts, almond paste | 47.81g | | oz | 13.53g |
| Nuts, almonds | 19.74g | | almond | 0.24g |
| Nuts, almonds | 19.74g | | cup, ground | 18.75g |
| Nuts, almonds | 19.74g | | cup, sliced | 18.16g |
| Nuts, almonds | 19.74g | | cup, slivered | 21.32g |
| Nuts, almonds | 19.74g | | cup, whole | 28.23g |
| Nuts, almonds | 19.74g | | oz (23 whole kernels) | 5.59g |
| Nuts, almonds, blanched | 19.94g | | cup whole kernels | 28.91g |
| Nuts, almonds, blanched | 19.94g | | tbsp | 1.81g |
| Nuts, almonds, blanched | 19.94g | | oz | 5.64g |
| Nuts, almonds, dry roasted, with salt added | 19.29g | | cup whole kernels | 26.62g |
| Nuts, almonds, dry roasted, with salt added | 19.29g | | oz (22 whole kernels) | 5.46g |
| Nuts, almonds, dry roasted, without salt added | 19.29g | | cup whole kernels | 26.62g |
| Nuts, almonds, dry roasted, without salt added | 19.29g | | oz (22 whole kernels) | 5.46g |
| Nuts, almonds, honey roasted, unblanched | 27.90g | | cup whole kernels | 40.18g |
| Nuts, almonds, honey roasted, unblanched | 27.90g | | oz | 7.90g |
| Nuts, almonds, oil roasted, with salt added | 17.68g | | cup whole kernels | 27.76g |
| Nuts, almonds, oil roasted, with salt added | 17.68g | | oz (22 whole kernels) | 5.00g |
| Nuts, almonds, oil roasted, without salt added | 17.68g | | cup whole kernels | 27.76g |
| Nuts, almonds, oil roasted, without salt added | 17.68g | | oz (22 whole kernels) | 5.00g |
| Nuts, beechnuts, dried | 33.50g | | oz | 9.48g |
| Nuts, brazilnuts, dried, unblanched | 12.27g | | cup shelled (32 kernels) | 17.18g |
| Nuts, brazilnuts, dried, unblanched | 12.27g | | oz (6-8 kernels) | 3.47g |
| Nuts, butternuts, dried | 12.05g | | cup | 14.46g |
| Nuts, butternuts, dried | 12.05g | | oz | 3.41g |
| Nuts, butternuts, dried | 12.05g | | nutmeat | 0.36g |
| Nuts, cashew butter, plain, with salt added | 27.57g | | tbsp | 4.41g |
| Nuts, cashew butter, plain, with salt added | 27.57g | | oz | 7.80g |
| Nuts, cashew butter, plain, without salt added | 27.57g | | tbsp | 4.41g |
| Nuts, cashew butter, plain, without salt added | 27.57g | | oz | 7.80g |
| Nuts, cashew nuts, dry roasted, with salt added | 32.69g | | cup, halves and whole | 44.79g |
| Nuts, cashew nuts, dry roasted, with salt added | 32.69g | | oz | 9.25g |
| Nuts, cashew nuts, dry roasted, without salt added | 32.69g | | cup, halves and whole | 44.79g |
| Nuts, cashew nuts, dry roasted, without salt added | 32.69g | | tbsp | 2.81g |
| Nuts, cashew nuts, dry roasted, without salt added | 32.69g | | oz | 9.25g |
| Nuts, cashew nuts, oil roasted, with salt added | 30.16g | | cup, whole | 38.91g |
| Nuts, cashew nuts, oil roasted, with salt added | 30.16g | | cup, halves and pieces | 38.91g |
| Nuts, cashew nuts, oil roasted, with salt added | 30.16g | | oz (18 kernels) | 8.54g |
| Nuts, cashew nuts, oil roasted, without salt added | 29.87g | | cup, whole | 38.53g |
| Nuts, cashew nuts, oil roasted, without salt added | 29.87g | | cup, halves and pieces | 38.53g |
| Nuts, cashew nuts, oil roasted, without salt added | 29.87g | | oz (18 kernels) | 8.45g |
| Nuts, cashew nuts, raw | 27.13g | | oz | 7.68g |
| Nuts, chestnuts, chinese, boiled and steamed | 33.64g | | oz | 9.52g |
| Nuts, chestnuts, chinese, dried | 79.76g | | oz | 22.57g |
| Nuts, chestnuts, chinese, raw | 49.07g | | oz | 13.89g |
| Nuts, chestnuts, chinese, roasted | 52.36g | | oz | 14.82g |
| Nuts, chestnuts, european, boiled and steamed | 27.76g | | oz | 7.86g |
| Nuts, chestnuts, european, dried, peeled | 78.43g | | oz | 22.20g |
| Nuts, chestnuts, european, dried, unpeeled | 77.31g | | oz | 21.88g |
| Nuts, chestnuts, european, raw, peeled | 44.17g | | oz | 12.50g |
| Nuts, chestnuts, european, raw, unpeeled | 45.54g | | cup | 66.03g |
| Nuts, chestnuts, european, raw, unpeeled | 45.54g | | oz | 12.89g |
| Nuts, chestnuts, european, roasted | 52.96g | | cup | 75.73g |
| Nuts, chestnuts, european, roasted | 52.96g | | oz (3 kernels) | 14.99g |
| Nuts, chestnuts, european, roasted | 52.96g | | kernels | 44.49g |
| Nuts, chestnuts, japanese, boiled and steamed | 12.64g | | oz | 3.58g |
| Nuts, chestnuts, japanese, dried | 81.43g | | cup | 126.22g |
| Nuts, chestnuts, japanese, dried | 81.43g | | oz | 23.04g |
| Nuts, chestnuts, japanese, raw | 34.91g | | oz | 9.88g |
| Nuts, chestnuts, japanese, roasted | 45.13g | | oz | 12.77g |
| Nuts, coconut cream, canned (liquid expressed from grated meat) | 8.35g | | cup | 24.72g |
| Nuts, coconut cream, canned (liquid expressed from grated meat) | 8.35g | | tbsp | 1.59g |
| Nuts, coconut cream, raw (liquid expressed from grated meat) | 6.65g | | cup | 15.96g |
| Nuts, coconut cream, raw (liquid expressed from grated meat) | 6.65g | | tbsp | 1.00g |
| Nuts, coconut meat, dried (desiccated), creamed | 21.52g | | oz | 6.09g |
| Nuts, coconut meat, dried (desiccated), not sweetened | 23.65g | | oz | 6.69g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | 40.91g | | cup | 31.50g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | 40.91g | | oz | 46.64g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 47.59g | | cup | 35.22g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 47.59g | | oz | 13.47g |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded | 47.67g | | package (7 oz) | 94.86g |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded | 47.67g | | cup, shredded | 44.33g |
| Nuts, coconut meat, dried (desiccated), toasted | 44.40g | | oz | 12.57g |
| Nuts, coconut meat, raw | 15.23g | | cup, shredded | 12.18g |
| Nuts, coconut meat, raw | 15.23g | | medium | 60.46g |
| Nuts, coconut meat, raw | 15.23g | | piece (2" x 2" x 1/2") | 6.85g |
| Nuts, coconut milk, canned (liquid expressed from grated meat and water) | 2.81g | | cup | 6.35g |
| Nuts, coconut milk, canned (liquid expressed from grated meat and water) | 2.81g | | tbsp | 0.42g |
| Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | 5.58g | | cup | 13.39g |
| Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | 5.58g | | tbsp | 0.84g |
| Nuts, coconut milk, raw (liquid expressed from grated meat and water) | 5.54g | | cup | 13.30g |
| Nuts, coconut milk, raw (liquid expressed from grated meat and water) | 5.54g | | tbsp | 0.83g |
| Nuts, coconut water (liquid from coconuts) | 3.71g | | coconut yields | 7.64g |
| Nuts, coconut water (liquid from coconuts) | 3.71g | | cup | 8.90g |
| Nuts, coconut water (liquid from coconuts) | 3.71g | | tbsp | 0.56g |
| Nuts, formulated, wheat-based, all flavors except macadamia, without salt | 20.79g | | oz | 5.88g |
| Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt | 27.91g | | oz | 7.90g |
| Nuts, formulated, wheat-based, unflavored, with salt added | 23.68g | | oz | 6.70g |
| Nuts, ginkgo nuts, canned | 22.10g | | cup (78 kernels) | 34.26g |
| Nuts, ginkgo nuts, canned | 22.10g | | oz (14 kernels) | 6.25g |
| Nuts, ginkgo nuts, dried | 72.45g | | oz | 20.50g |
| Nuts, ginkgo nuts, raw | 37.60g | | oz | 10.64g |
| Nuts, hazelnuts or filberts | 16.70g | | nuts | 2.34g |
| Nuts, hazelnuts or filberts | 16.70g | | cup, chopped | 19.21g |
| Nuts, hazelnuts or filberts | 16.70g | | cup, ground | 12.53g |
| Nuts, hazelnuts or filberts | 16.70g | | cup, whole | 22.55g |
| Nuts, hazelnuts or filberts | 16.70g | | oz (21 whole kernels) | 4.73g |
| Nuts, hazelnuts or filberts, blanched | 17.00g | | oz | 4.81g |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 17.60g | | oz | 4.98g |
| Nuts, hickorynuts, dried | 18.25g | | cup | 21.90g |
| Nuts, hickorynuts, dried | 18.25g | | oz | 5.16g |
| Nuts, hickorynuts, dried | 18.25g | | nut | 0.55g |
| Nuts, macadamia nuts, dry roasted, with salt added | 12.83g | | cup, whole or halves | 17.19g |
| Nuts, macadamia nuts, dry roasted, with salt added | 12.83g | | oz (10-12 kernels) | 3.63g |
| Nuts, macadamia nuts, dry roasted, without salt added | 13.38g | | cup, whole or halves | 17.93g |
| Nuts, macadamia nuts, dry roasted, without salt added | 13.38g | | oz (10-12 kernels) | 3.79g |
| Nuts, macadamia nuts, raw | 13.82g | | oz (10-12 kernels) | 3.91g |
| Nuts, macadamia nuts, raw | 13.82g | | cup, whole or halves | 18.52g |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added | 25.35g | | cup | 34.73g |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added | 25.35g | | oz | 7.17g |
| Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 25.35g | | cup | 34.73g |
| Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 25.35g | | oz | 7.17g |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added | 21.41g | | oz | 6.06g |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added | 21.41g | | nuts, assorted | 3.00g |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added | 21.41g | | cup | 30.40g |
| Nuts, mixed nuts, oil roasted, with peanuts, without salt added | 21.41g | | cup | 30.40g |
| Nuts, mixed nuts, oil roasted, with peanuts, without salt added | 21.41g | | tbsp | 1.91g |
| Nuts, mixed nuts, oil roasted, with peanuts, without salt added | 21.41g | | oz | 6.06g |
| Nuts, mixed nuts, oil roasted, without peanuts, without salt added | 22.27g | | cup | 32.07g |
| Nuts, mixed nuts, oil roasted, without peanuts, without salt added | 22.27g | | oz | 6.30g |
| Nuts, mixed nuts, without peanuts, oil roasted, with salt added | 22.27g | | cup | 32.07g |
| Nuts, mixed nuts, without peanuts, oil roasted, with salt added | 22.27g | | oz | 6.30g |
| Nuts, pecans | 13.86g | | cup, chopped | 15.11g |
| Nuts, pecans | 13.86g | | cup, halves | 13.72g |
| Nuts, pecans | 13.86g | | oz (20 halves) | 3.92g |
| Nuts, pecans, dry roasted, with salt added | 13.55g | | oz | 3.83g |
| Nuts, pecans, dry roasted, without salt added | 13.55g | | oz | 3.83g |
| Nuts, pecans, oil roasted, with salt added | 13.01g | | oz (15 halves) | 3.68g |
| Nuts, pecans, oil roasted, with salt added | 13.01g | | cup | 14.31g |
| Nuts, pecans, oil roasted, without salt added | 13.01g | | oz (15 halves) | 3.68g |
| Nuts, pecans, oil roasted, without salt added | 13.01g | | cup | 14.31g |
| Nuts, pilinuts-canarytree, dried | 3.98g | | cup | 4.78g |
| Nuts, pilinuts-canarytree, dried | 3.98g | | oz (15 kernels) | 1.13g |
| Nuts, pine nuts, pignolia, dried | 13.08g | | nuts | 0.22g |
| Nuts, pine nuts, pignolia, dried | 13.08g | | cup | 17.66g |
| Nuts, pine nuts, pignolia, dried | 13.08g | | oz (167 kernels) | 3.70g |
| Nuts, pine nuts, pinyon, dried | 19.30g | | oz | 5.46g |
| Nuts, pine nuts, pinyon, dried | 19.30g | | nuts | 0.19g |
| Nuts, pistachio nuts, dry roasted, with salt added | 26.78g | | cup | 32.94g |
| Nuts, pistachio nuts, dry roasted, with salt added | 26.78g | | oz (49 kernels) | 7.58g |
| Nuts, pistachio nuts, dry roasted, with salt added | 26.78g | | kernel | 0.19g |
| Nuts, pistachio nuts, dry roasted, without salt added | 27.65g | | cup | 34.01g |
| Nuts, pistachio nuts, dry roasted, without salt added | 27.65g | | oz (49 kernels) | 7.82g |
| Nuts, pistachio nuts, dry roasted, without salt added | 27.65g | | kernel | 0.19g |
| Nuts, pistachio nuts, raw | 27.97g | | kernel | 0.20g |
| Nuts, pistachio nuts, raw | 27.97g | | cup | 34.40g |
| Nuts, pistachio nuts, raw | 27.97g | | oz (49 kernels) | 7.92g |
| Nuts, walnuts, black, dried | 9.91g | | oz | 2.80g |
| Nuts, walnuts, black, dried | 9.91g | | cup, chopped | 12.39g |
| Nuts, walnuts, black, dried | 9.91g | | tbsp | 0.77g |
| Nuts, walnuts, english | 13.71g | | cup pieces or chips | 16.45g |
| Nuts, walnuts, english | 13.71g | | oz (14 halves) | 3.88g |
| Nuts, walnuts, english | 13.71g | | cup, chopped | 16.04g |
| Nuts, walnuts, english | 13.71g | | cup, ground | 10.97g |
| Nuts, walnuts, english | 13.71g | | cup, in shell, edible yield (7 nuts) | 3.84g |
| Nuts, walnuts, english | 13.71g | | cup shelled (50 halves) | 13.71g |
