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Carbohydrates in Seeds



DescriptionPer 100g Serving SizePer Serving
Seeds, breadfruit seeds, boiled32.00g oz9.06g
Seeds, breadfruit seeds, raw29.24g oz8.27g
Seeds, breadfruit seeds, roasted40.10g oz11.35g
Seeds, breadnuttree seeds, dried79.39g cup127.02g
Seeds, breadnuttree seeds, dried79.39g oz22.47g
Seeds, breadnuttree seeds, raw46.28g oz (8-14 seeds)13.10g
Seeds, chia seeds, dried43.85g oz12.41g
Seeds, cottonseed flour, low fat (glandless)36.10g oz10.22g
Seeds, cottonseed flour, partially defatted (glandless)40.54g cup38.11g
Seeds, cottonseed flour, partially defatted (glandless)40.54g tbsp2.03g
Seeds, cottonseed kernels, roasted (glandless)21.90g tbsp2.19g
Seeds, cottonseed kernels, roasted (glandless)21.90g cup32.63g
Seeds, cottonseed meal, partially defatted (glandless)38.43g oz10.88g
Seeds, flaxseed34.25g cup53.09g
Seeds, flaxseed34.25g tbsp4.11g
Seeds, lotus seeds, dried64.47g cup20.63g
Seeds, lotus seeds, dried64.47g oz (42 medium seeds)18.25g
Seeds, lotus seeds, raw17.28g oz4.89g
Seeds, pumpkin and squash seed kernels, dried17.81g oz hulled (142 seeds)5.04g
Seeds, pumpkin and squash seed kernels, dried17.81g cup24.58g
Seeds, pumpkin and squash seed kernels, roasted, with salt added13.43g cup30.49g
Seeds, pumpkin and squash seed kernels, roasted, with salt added13.43g oz3.80g
Seeds, pumpkin and squash seed kernels, roasted, without salt13.43g cup30.49g
Seeds, pumpkin and squash seed kernels, roasted, without salt13.43g oz3.80g
Seeds, pumpkin and squash seeds, whole, roasted, with salt added53.75g cup34.40g
Seeds, pumpkin and squash seeds, whole, roasted, with salt added53.75g oz (85 seeds)15.21g
Seeds, pumpkin and squash seeds, whole, roasted, without salt53.75g cup34.40g
Seeds, pumpkin and squash seeds, whole, roasted, without salt53.75g oz (85 seeds)15.21g
Seeds, safflower seed kernels, dried34.29g oz9.70g
Seeds, safflower seed meal, partially defatted48.73g oz13.79g
Seeds, sesame butter, paste25.45g tbsp4.07g
Seeds, sesame butter, tahini, from raw and stone ground kernels26.19g tbsp3.93g
Seeds, sesame butter, tahini, from raw and stone ground kernels26.19g oz7.41g
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)21.19g tbsp3.18g
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)21.19g oz6.00g
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)17.89g tbsp2.50g
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)17.89g oz5.06g
Seeds, sesame butter, tahini, type of kernels unspecified21.50g tbsp3.23g
Seeds, sesame flour, high-fat26.62g oz7.53g
Seeds, sesame flour, low-fat35.51g oz10.05g
Seeds, sesame flour, partially defatted35.14g oz9.94g
Seeds, sesame meal, partially defatted26.04g oz7.37g
Seeds, sesame seed kernels, dried (decorticated)15.44g tbsp1.24g
Seeds, sesame seed kernels, dried (decorticated)15.44g tsp0.42g
Seeds, sesame seed kernels, dried (decorticated)15.44g cup23.16g
Seeds, sesame seed kernels, toasted, with salt added (decorticated)26.04g cup33.33g
Seeds, sesame seed kernels, toasted, with salt added (decorticated)26.04g oz7.37g
Seeds, sesame seed kernels, toasted, without salt added (decorticated)26.04g cup33.33g
Seeds, sesame seed kernels, toasted, without salt added (decorticated)26.04g oz7.37g
Seeds, sesame seeds, whole, dried23.45g tbsp2.11g
Seeds, sesame seeds, whole, dried23.45g cup33.77g
Seeds, sesame seeds, whole, roasted and toasted25.74g oz7.28g
Seeds, sisymbrium sp. seeds, whole, dried58.26g cup43.11g
Seeds, sisymbrium sp. seeds, whole, dried58.26g oz16.49g
Seeds, sunflower seed butter, with salt added27.42g oz7.76g
Seeds, sunflower seed butter, with salt added27.42g tbsp4.39g
Seeds, sunflower seed butter, without salt27.42g oz7.76g
Seeds, sunflower seed butter, without salt27.42g tbsp4.39g
Seeds, sunflower seed flour, partially defatted35.83g cup22.93g
Seeds, sunflower seed flour, partially defatted35.83g tbsp1.43g
Seeds, sunflower seed kernels, dried18.76g cup, with hulls, edible yield8.63g
Seeds, sunflower seed kernels, dried18.76g cup27.01g
Seeds, sunflower seed kernels, dry roasted, with salt added24.07g cup30.81g
Seeds, sunflower seed kernels, dry roasted, with salt added24.07g oz6.81g
Seeds, sunflower seed kernels, dry roasted, without salt24.07g oz6.81g
Seeds, sunflower seed kernels, dry roasted, without salt24.07g cup, hulled30.81g
Seeds, sunflower seed kernels, oil roasted, with salt added14.73g cup, hulled19.89g
Seeds, sunflower seed kernels, oil roasted, with salt added14.73g oz4.17g
Seeds, sunflower seed kernels, oil roasted, without salt14.73g cup19.89g
Seeds, sunflower seed kernels, oil roasted, without salt14.73g oz4.17g
Seeds, sunflower seed kernels, toasted, with salt added20.59g cup27.59g
Seeds, sunflower seed kernels, toasted, with salt added20.59g oz5.83g
Seeds, sunflower seed kernels, toasted, without salt20.59g cup27.59g
Seeds, sunflower seed kernels, toasted, without salt20.59g oz5.83g
Seeds, watermelon seed kernels, dried15.31g cup16.53g
Seeds, watermelon seed kernels, dried15.31g oz4.33g





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