| Description | Per 100g | | Serving Size | Per Serving |
| Seeds, breadfruit seeds, boiled | 32.00g | | oz | 9.06g |
| Seeds, breadfruit seeds, raw | 29.24g | | oz | 8.27g |
| Seeds, breadfruit seeds, roasted | 40.10g | | oz | 11.35g |
| Seeds, breadnuttree seeds, dried | 79.39g | | cup | 127.02g |
| Seeds, breadnuttree seeds, dried | 79.39g | | oz | 22.47g |
| Seeds, breadnuttree seeds, raw | 46.28g | | oz (8-14 seeds) | 13.10g |
| Seeds, chia seeds, dried | 43.85g | | oz | 12.41g |
| Seeds, cottonseed flour, low fat (glandless) | 36.10g | | oz | 10.22g |
| Seeds, cottonseed flour, partially defatted (glandless) | 40.54g | | cup | 38.11g |
| Seeds, cottonseed flour, partially defatted (glandless) | 40.54g | | tbsp | 2.03g |
| Seeds, cottonseed kernels, roasted (glandless) | 21.90g | | tbsp | 2.19g |
| Seeds, cottonseed kernels, roasted (glandless) | 21.90g | | cup | 32.63g |
| Seeds, cottonseed meal, partially defatted (glandless) | 38.43g | | oz | 10.88g |
| Seeds, flaxseed | 34.25g | | cup | 53.09g |
| Seeds, flaxseed | 34.25g | | tbsp | 4.11g |
| Seeds, lotus seeds, dried | 64.47g | | cup | 20.63g |
| Seeds, lotus seeds, dried | 64.47g | | oz (42 medium seeds) | 18.25g |
| Seeds, lotus seeds, raw | 17.28g | | oz | 4.89g |
| Seeds, pumpkin and squash seed kernels, dried | 17.81g | | oz hulled (142 seeds) | 5.04g |
| Seeds, pumpkin and squash seed kernels, dried | 17.81g | | cup | 24.58g |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 13.43g | | cup | 30.49g |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 13.43g | | oz | 3.80g |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 13.43g | | cup | 30.49g |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 13.43g | | oz | 3.80g |
| Seeds, pumpkin and squash seeds, whole, roasted, with salt added | 53.75g | | cup | 34.40g |
| Seeds, pumpkin and squash seeds, whole, roasted, with salt added | 53.75g | | oz (85 seeds) | 15.21g |
| Seeds, pumpkin and squash seeds, whole, roasted, without salt | 53.75g | | cup | 34.40g |
| Seeds, pumpkin and squash seeds, whole, roasted, without salt | 53.75g | | oz (85 seeds) | 15.21g |
| Seeds, safflower seed kernels, dried | 34.29g | | oz | 9.70g |
| Seeds, safflower seed meal, partially defatted | 48.73g | | oz | 13.79g |
| Seeds, sesame butter, paste | 25.45g | | tbsp | 4.07g |
| Seeds, sesame butter, tahini, from raw and stone ground kernels | 26.19g | | tbsp | 3.93g |
| Seeds, sesame butter, tahini, from raw and stone ground kernels | 26.19g | | oz | 7.41g |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 21.19g | | tbsp | 3.18g |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 21.19g | | oz | 6.00g |
| Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | 17.89g | | tbsp | 2.50g |
| Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | 17.89g | | oz | 5.06g |
| Seeds, sesame butter, tahini, type of kernels unspecified | 21.50g | | tbsp | 3.23g |
| Seeds, sesame flour, high-fat | 26.62g | | oz | 7.53g |
| Seeds, sesame flour, low-fat | 35.51g | | oz | 10.05g |
| Seeds, sesame flour, partially defatted | 35.14g | | oz | 9.94g |
| Seeds, sesame meal, partially defatted | 26.04g | | oz | 7.37g |
| Seeds, sesame seed kernels, dried (decorticated) | 15.44g | | tbsp | 1.24g |
| Seeds, sesame seed kernels, dried (decorticated) | 15.44g | | tsp | 0.42g |
| Seeds, sesame seed kernels, dried (decorticated) | 15.44g | | cup | 23.16g |
| Seeds, sesame seed kernels, toasted, with salt added (decorticated) | 26.04g | | cup | 33.33g |
| Seeds, sesame seed kernels, toasted, with salt added (decorticated) | 26.04g | | oz | 7.37g |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 26.04g | | cup | 33.33g |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 26.04g | | oz | 7.37g |
| Seeds, sesame seeds, whole, dried | 23.45g | | tbsp | 2.11g |
| Seeds, sesame seeds, whole, dried | 23.45g | | cup | 33.77g |
| Seeds, sesame seeds, whole, roasted and toasted | 25.74g | | oz | 7.28g |
| Seeds, sisymbrium sp. seeds, whole, dried | 58.26g | | cup | 43.11g |
| Seeds, sisymbrium sp. seeds, whole, dried | 58.26g | | oz | 16.49g |
| Seeds, sunflower seed butter, with salt added | 27.42g | | oz | 7.76g |
| Seeds, sunflower seed butter, with salt added | 27.42g | | tbsp | 4.39g |
| Seeds, sunflower seed butter, without salt | 27.42g | | oz | 7.76g |
| Seeds, sunflower seed butter, without salt | 27.42g | | tbsp | 4.39g |
| Seeds, sunflower seed flour, partially defatted | 35.83g | | cup | 22.93g |
| Seeds, sunflower seed flour, partially defatted | 35.83g | | tbsp | 1.43g |
| Seeds, sunflower seed kernels, dried | 18.76g | | cup, with hulls, edible yield | 8.63g |
| Seeds, sunflower seed kernels, dried | 18.76g | | cup | 27.01g |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 24.07g | | cup | 30.81g |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 24.07g | | oz | 6.81g |
| Seeds, sunflower seed kernels, dry roasted, without salt | 24.07g | | oz | 6.81g |
| Seeds, sunflower seed kernels, dry roasted, without salt | 24.07g | | cup, hulled | 30.81g |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 14.73g | | cup, hulled | 19.89g |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 14.73g | | oz | 4.17g |
| Seeds, sunflower seed kernels, oil roasted, without salt | 14.73g | | cup | 19.89g |
| Seeds, sunflower seed kernels, oil roasted, without salt | 14.73g | | oz | 4.17g |
| Seeds, sunflower seed kernels, toasted, with salt added | 20.59g | | cup | 27.59g |
| Seeds, sunflower seed kernels, toasted, with salt added | 20.59g | | oz | 5.83g |
| Seeds, sunflower seed kernels, toasted, without salt | 20.59g | | cup | 27.59g |
| Seeds, sunflower seed kernels, toasted, without salt | 20.59g | | oz | 5.83g |
| Seeds, watermelon seed kernels, dried | 15.31g | | cup | 16.53g |
| Seeds, watermelon seed kernels, dried | 15.31g | | oz | 4.33g |
