| Description | Per 100g | | Serving Size | Per Serving |
| Asparagus, canned, drained solids | 2.46g | | can (300 x 407) | 6.10g |
| Asparagus, canned, drained solids | 2.46g | | cup | 5.95g |
| Asparagus, canned, drained solids | 2.46g | | spear (about 5" long) | 0.44g |
| Asparagus, canned, no salt added, solids and liquids | 2.47g | | cup | 3.01g |
| Asparagus, canned, no salt added, solids and liquids | 2.47g | | can (300 x 407) | 10.15g |
| Asparagus, canned, regular pack, solids and liquids | 2.47g | | cup | 3.01g |
| Asparagus, canned, regular pack, solids and liquids | 2.47g | | can (300 x 407) | 10.15g |
| Asparagus, cooked, boiled, drained | 4.11g | | spears (1/2" base) | 2.47g |
| Asparagus, cooked, boiled, drained | 4.11g | | cup | 3.70g |
| Asparagus, cooked, boiled, drained, with salt | 4.11g | | cup | 3.70g |
| Asparagus, cooked, boiled, drained, with salt | 4.11g | | spears (1/2" base) | 2.47g |
| Asparagus, frozen, cooked, boiled, drained, with salt | 1.92g | | package (10 oz) yields | 5.63g |
| Asparagus, frozen, cooked, boiled, drained, with salt | 1.92g | | spears | 1.15g |
| Asparagus, frozen, cooked, boiled, drained, with salt | 1.92g | | cup | 3.46g |
| Asparagus, frozen, cooked, boiled, drained, without salt | 1.92g | | cup | 3.46g |
| Asparagus, frozen, cooked, boiled, drained, without salt | 1.92g | | package (10 oz) yields | 5.63g |
| Asparagus, frozen, cooked, boiled, drained, without salt | 1.92g | | spears | 1.15g |
| Asparagus, frozen, unprepared | 4.10g | | package (10 oz) | 11.64g |
| Asparagus, frozen, unprepared | 4.10g | | spears | 2.38g |
| Asparagus, raw | 3.88g | | spear, medium (5-1/4" to 7" long) | 0.62g |
| Asparagus, raw | 3.88g | | spear, large (7-1/4" to 8-1/2") | 0.78g |
| Asparagus, raw | 3.88g | | spear, extra large (8-3/4" to 10" long) | 0.93g |
| Asparagus, raw | 3.88g | | spear tip (2" long or less) | 0.14g |
| Asparagus, raw | 3.88g | | cup | 5.20g |
| Asparagus, raw | 3.88g | | spear, small (5" long or less) | 0.47g |
