| Description | Per 100g | | Serving Size | Per Serving |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 6.78g | | cup | 3.93g |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 6.78g | | cup | 3.93g |
| Balsam-pear (bitter gourd), leafy tips, raw | 3.29g | | leaf | 0.13g |
| Balsam-pear (bitter gourd), leafy tips, raw | 3.29g | | cup | 0.79g |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | 4.32g | | cup (1/2" pieces) | 5.36g |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | 4.32g | | cup (1/2" pieces) | 5.36g |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | 4.32g | | cup (1/2" pieces) | 2.68g |
| Balsam-pear (bitter gourd), pods, raw | 3.70g | | cup (1/2" pieces) | 3.44g |
| Balsam-pear (bitter gourd), pods, raw | 3.70g | | balsam-pear | 4.59g |
