| Description | Per 100g | | Serving Size | Per Serving |
| Bamboo shoots, canned, drained solids | 3.22g | | cup (1/8" slices) | 4.22g |
| Bamboo shoots, canned, drained solids | 3.22g | | can (303 x 406) | 8.44g |
| Bamboo shoots, cooked, boiled, drained, with salt | 1.92g | | cup (1/2" slices) | 2.30g |
| Bamboo shoots, cooked, boiled, drained, with salt | 1.92g | | shoot | 2.76g |
| Bamboo shoots, cooked, boiled, drained, without salt | 1.92g | | cup (1/2" slices) | 2.30g |
| Bamboo shoots, cooked, boiled, drained, without salt | 1.92g | | shoot | 2.76g |
| Bamboo shoots, raw | 5.20g | | cup (1/2" slices) | 7.85g |
| Bamboo shoots, raw | 5.20g | | cup (1/2" pieces) | 3.95g |
