| Description | Per 100g | | Serving Size | Per Serving |
| Beets, canned, drained solids | 7.21g | | beet | 1.73g |
| Beets, canned, drained solids | 7.21g | | cup, diced | 11.32g |
| Beets, canned, drained solids | 7.21g | | can (303 x 406) | 21.20g |
| Beets, canned, drained solids | 7.21g | | cup, shredded | 14.06g |
| Beets, canned, drained solids | 7.21g | | cup slices | 12.26g |
| Beets, canned, drained solids | 7.21g | | cup, whole | 11.75g |
| Beets, canned, drained solids | 7.21g | | slice | 0.58g |
| Beets, canned, no salt added, solids and liquids | 6.57g | | cup | 16.16g |
| Beets, canned, regular pack, solids and liquids | 7.14g | | cup | 17.56g |
| Beets, cooked, boiled, drained | 9.96g | | cup slices | 8.47g |
| Beets, cooked, boiled, drained | 9.96g | | beets (2" dia, sphere) | 9.96g |
| Beets, cooked, boiled. drained, with salt | 9.96g | | beets (2" dia, sphere) | 9.96g |
| Beets, cooked, boiled. drained, with salt | 9.96g | | cup slices | 8.47g |
| Beets, harvard, canned, solids and liquids | 18.18g | | cup slices | 44.72g |
| Beets, pickled, canned, solids and liquids | 16.28g | | cup slices | 36.96g |
| Beets, raw | 9.56g | | cup | 13.00g |
| Beets, raw | 9.56g | | beet (2" dia) | 7.84g |
