| Description | Per 100g | | Serving Size | Per Serving |
| Broccoli raab, cooked | 3.12g | | bunch cooked | 13.63g |
| Broccoli, chinese, cooked | 3.81g | | cup | 3.35g |
| Broccoli, cooked, boiled, drained, with salt | 5.06g | | stalk, large (11"-12" long) | 14.17g |
| Broccoli, cooked, boiled, drained, with salt | 5.06g | | stalk, medium (7-1/2" - 8" long) | 9.11g |
| Broccoli, cooked, boiled, drained, with salt | 5.06g | | stalk, small (5" long) | 7.08g |
| Broccoli, cooked, boiled, drained, with salt | 5.06g | | spear (about 5" long) | 1.87g |
| Broccoli, cooked, boiled, drained, with salt | 5.06g | | cup, chopped | 3.95g |
| Broccoli, cooked, boiled, drained, without salt | 7.18g | | stalk, large (11"-12" long) | 20.10g |
| Broccoli, cooked, boiled, drained, without salt | 7.18g | | stalk, medium (7-1/2" - 8" long) | 12.92g |
| Broccoli, cooked, boiled, drained, without salt | 7.18g | | stalk, small (5" long) | 10.05g |
| Broccoli, cooked, boiled, drained, without salt | 7.18g | | spear (about 5" long) | 2.66g |
| Broccoli, cooked, boiled, drained, without salt | 7.18g | | cup, chopped | 5.60g |
| Broccoli, flower clusters, raw | 5.24g | | cup flowerets | 3.72g |
| Broccoli, flower clusters, raw | 5.24g | | floweret | 0.58g |
| Broccoli, frozen, chopped, cooked, boiled, drained, with salt | 5.35g | | cup | 9.84g |
| Broccoli, frozen, chopped, cooked, boiled, drained, without salt | 5.35g | | cup | 9.84g |
| Broccoli, frozen, chopped, unprepared | 4.78g | | cup | 7.46g |
| Broccoli, frozen, chopped, unprepared | 4.78g | | package (10 oz) | 13.58g |
| Broccoli, frozen, spears, cooked, boiled, drained, with salt | 5.35g | | package (10 oz) yields | 13.38g |
| Broccoli, frozen, spears, cooked, boiled, drained, with salt | 5.35g | | cup | 4.92g |
| Broccoli, frozen, spears, cooked, boiled, drained, without salt | 5.35g | | package (10 oz) yields | 13.38g |
| Broccoli, frozen, spears, cooked, boiled, drained, without salt | 5.35g | | cup | 4.92g |
| Broccoli, frozen, spears, unprepared | 5.35g | | package (10 oz) | 15.19g |
| Broccoli, frozen, spears, unprepared | 5.35g | | package (2 lb) | 48.52g |
| Broccoli, raw | 6.64g | | cup, chopped | 5.84g |
| Broccoli, raw | 6.64g | | bunch | 40.37g |
| Broccoli, raw | 6.64g | | spear (about 5" long) | 2.06g |
| Broccoli, raw | 6.64g | | stalk | 10.03g |
| Broccoli, raw | 6.64g | | cup, chopped or diced | 2.92g |
| Broccoli, stalks, raw | 5.24g | | stalk | 5.97g |
