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Carbohydrates in Broccoli



DescriptionPer 100g Serving SizePer Serving
Broccoli raab, cooked3.12g bunch cooked13.63g
Broccoli, chinese, cooked3.81g cup3.35g
Broccoli, cooked, boiled, drained, with salt5.06g stalk, small (5" long)7.08g
Broccoli, cooked, boiled, drained, with salt5.06g spear (about 5" long)1.87g
Broccoli, cooked, boiled, drained, with salt5.06g cup, chopped3.95g
Broccoli, cooked, boiled, drained, with salt5.06g stalk, large (11"-12" long)14.17g
Broccoli, cooked, boiled, drained, with salt5.06g stalk, medium (7-1/2" - 8" long)9.11g
Broccoli, cooked, boiled, drained, without salt7.18g cup, chopped5.60g
Broccoli, cooked, boiled, drained, without salt7.18g stalk, large (11"-12" long)20.10g
Broccoli, cooked, boiled, drained, without salt7.18g stalk, medium (7-1/2" - 8" long)12.92g
Broccoli, cooked, boiled, drained, without salt7.18g stalk, small (5" long)10.05g
Broccoli, cooked, boiled, drained, without salt7.18g spear (about 5" long)2.66g
Broccoli, flower clusters, raw5.24g floweret0.58g
Broccoli, flower clusters, raw5.24g cup flowerets3.72g
Broccoli, frozen, chopped, cooked, boiled, drained, with salt5.35g cup9.84g
Broccoli, frozen, chopped, cooked, boiled, drained, without salt5.35g cup9.84g
Broccoli, frozen, chopped, unprepared4.78g cup7.46g
Broccoli, frozen, chopped, unprepared4.78g package (10 oz)13.58g
Broccoli, frozen, spears, cooked, boiled, drained, with salt5.35g cup4.92g
Broccoli, frozen, spears, cooked, boiled, drained, with salt5.35g package (10 oz) yields13.38g
Broccoli, frozen, spears, cooked, boiled, drained, without salt5.35g package (10 oz) yields13.38g
Broccoli, frozen, spears, cooked, boiled, drained, without salt5.35g cup4.92g
Broccoli, frozen, spears, unprepared5.35g package (2 lb)48.52g
Broccoli, frozen, spears, unprepared5.35g package (10 oz)15.19g
Broccoli, raw6.64g cup, chopped5.84g
Broccoli, raw6.64g bunch40.37g
Broccoli, raw6.64g spear (about 5" long)2.06g
Broccoli, raw6.64g stalk10.03g
Broccoli, raw6.64g cup, chopped or diced2.92g
Broccoli, stalks, raw5.24g stalk5.97g





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