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Carbohydrates in Cauliflower



DescriptionPer 100g Serving SizePer Serving
Cauliflower, cooked, boiled, drained, with salt4.11g cup (1" pieces)2.55g
Cauliflower, cooked, boiled, drained, with salt4.11g flowerets2.22g
Cauliflower, cooked, boiled, drained, without salt4.11g cup (1" pieces)2.55g
Cauliflower, cooked, boiled, drained, without salt4.11g flowerets2.22g
Cauliflower, frozen, cooked, boiled, drained, with salt3.75g cup (1" pieces)6.75g
Cauliflower, frozen, cooked, boiled, drained, without salt3.75g cup (1" pieces)6.75g
Cauliflower, frozen, unprepared4.68g cup (1" pieces)3.09g
Cauliflower, frozen, unprepared4.68g package (10 oz)13.29g
Cauliflower, green, cooked, no salt6.28g head5.65g
Cauliflower, green, cooked, salt6.28g cup (1" pieces)3.89g
Cauliflower, green, raw6.09g cup3.90g
Cauliflower, green, raw6.09g floweret1.52g
Cauliflower, green, raw6.09g head, large (6-7" dia)31.12g
Cauliflower, green, raw6.09g head, medium (5-6" dia)26.25g
Cauliflower, green, raw6.09g head, small (4" dia)19.79g
Cauliflower, raw5.30g head, large (6-7" dia)44.52g
Cauliflower, raw5.30g head, medium (5-6" dia)30.48g
Cauliflower, raw5.30g head, small (4" dia)14.05g
Cauliflower, raw5.30g cup5.30g
Cauliflower, raw5.30g floweret0.69g





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