| Description | Per 100g | | Serving Size | Per Serving |
| Cauliflower, cooked, boiled, drained, with salt | 4.11g | | flowerets | 2.22g |
| Cauliflower, cooked, boiled, drained, with salt | 4.11g | | cup (1" pieces) | 2.55g |
| Cauliflower, cooked, boiled, drained, without salt | 4.11g | | cup (1" pieces) | 2.55g |
| Cauliflower, cooked, boiled, drained, without salt | 4.11g | | flowerets | 2.22g |
| Cauliflower, frozen, cooked, boiled, drained, with salt | 3.75g | | cup (1" pieces) | 6.75g |
| Cauliflower, frozen, cooked, boiled, drained, without salt | 3.75g | | cup (1" pieces) | 6.75g |
| Cauliflower, frozen, unprepared | 4.68g | | package (10 oz) | 13.29g |
| Cauliflower, frozen, unprepared | 4.68g | | cup (1" pieces) | 3.09g |
| Cauliflower, green, cooked, no salt | 6.28g | | head | 5.65g |
| Cauliflower, green, cooked, salt | 6.28g | | cup (1" pieces) | 3.89g |
| Cauliflower, green, raw | 6.09g | | head, medium (5-6" dia) | 26.25g |
| Cauliflower, green, raw | 6.09g | | head, small (4" dia) | 19.79g |
| Cauliflower, green, raw | 6.09g | | cup | 3.90g |
| Cauliflower, green, raw | 6.09g | | floweret | 1.52g |
| Cauliflower, green, raw | 6.09g | | head, large (6-7" dia) | 31.12g |
| Cauliflower, raw | 5.30g | | cup | 5.30g |
| Cauliflower, raw | 5.30g | | floweret | 0.69g |
| Cauliflower, raw | 5.30g | | head, large (6-7" dia) | 44.52g |
| Cauliflower, raw | 5.30g | | head, medium (5-6" dia) | 30.48g |
| Cauliflower, raw | 5.30g | | head, small (4" dia) | 14.05g |
