Carbohydrate Counter |
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Carbohydrate Counter > Vegetables > Chard |
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Carbohydrates in Chard
| Description | Per 100g | Serving Size | Per Serving | |
| Chard, swiss, cooked, boiled, drained, with salt | 4.13g | cup, chopped | 7.23g | |
| Chard, swiss, cooked, boiled, drained, without salt | 4.13g | cup, chopped | 7.23g | |
| Chard, swiss, raw | 3.74g | cup | 1.35g | |
| Chard, swiss, raw | 3.74g | leaf | 1.80g |
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