| Description | Per 100g | | Serving Size | Per Serving |
| Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | 14.34g | | cup (1" slices) | 12.76g |
| Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | 14.34g | | cup (1" pieces) | 25.53g |
| Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | 14.34g | | cup (1" pieces) | 25.53g |
| Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | 14.34g | | cup (1" slices) | 12.76g |
| Gourd, dishcloth (towelgourd), raw | 4.36g | | cup (1" pieces) | 4.14g |
| Gourd, dishcloth (towelgourd), raw | 4.36g | | gourd | 7.76g |
| Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | 3.69g | | cup (1" cubes) | 5.39g |
| Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | 3.69g | | cup (1" cubes) | 5.39g |
| Gourd, white-flowered (calabash), raw | 3.39g | | cup (1" pieces) | 1.97g |
| Gourd, white-flowered (calabash), raw | 3.39g | | gourd | 26.14g |
