| Description | Per 100g | | Serving Size | Per Serving |
| Kale, cooked, boiled, drained, with salt | 5.63g | | cup, chopped | 7.32g |
| Kale, cooked, boiled, drained, without salt | 5.63g | | cup, chopped | 7.32g |
| Kale, frozen, cooked, boiled, drained, with salt | 5.23g | | cup, chopped | 6.80g |
| Kale, frozen, cooked, boiled, drained, without salt | 5.23g | | cup, chopped | 6.80g |
| Kale, frozen, cooked, boiled, drained, without salt | 5.23g | | cup, chopped or diced | 3.40g |
| Kale, frozen, unprepared | 4.90g | | package (10 oz) | 13.92g |
| Kale, frozen, unprepared | 4.90g | | package (10 oz) | 4.61g |
| Kale, raw | 10.01g | | cup, chopped | 6.71g |
| Kale, scotch, cooked, boiled, drained, with salt | 5.63g | | cup, chopped | 7.32g |
| Kale, scotch, cooked, boiled, drained, without salt | 5.63g | | cup, chopped | 7.32g |
| Kale, scotch, raw | 8.32g | | cup, chopped | 5.57g |
