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Carbohydrates in Kale



DescriptionPer 100g Serving SizePer Serving
Kale, cooked, boiled, drained, with salt5.63g cup, chopped7.32g
Kale, cooked, boiled, drained, without salt5.63g cup, chopped7.32g
Kale, frozen, cooked, boiled, drained, with salt5.23g cup, chopped6.80g
Kale, frozen, cooked, boiled, drained, without salt5.23g cup, chopped or diced3.40g
Kale, frozen, cooked, boiled, drained, without salt5.23g cup, chopped6.80g
Kale, frozen, unprepared4.90g package (10 oz)13.92g
Kale, frozen, unprepared4.90g package (10 oz)4.61g
Kale, raw10.01g cup, chopped6.71g
Kale, scotch, cooked, boiled, drained, with salt5.63g cup, chopped7.32g
Kale, scotch, cooked, boiled, drained, without salt5.63g cup, chopped7.32g
Kale, scotch, raw8.32g cup, chopped5.57g





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