| Description | Per 100g | | Serving Size | Per Serving |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | 7.62g | | leek | 9.45g |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | 7.62g | | cup, chopped | 1.98g |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | 7.62g | | leek | 9.45g |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | 7.62g | | cup, chopped or diced | 1.98g |
| Leeks, (bulb and lower leaf-portion), raw | 14.15g | | cup | 12.59g |
| Leeks, (bulb and lower leaf-portion), raw | 14.15g | | leek | 12.59g |
| Leeks, (bulb and lower leaf-portion), raw | 14.15g | | slice | 0.85g |
| Leeks, (bulb and lower-leaf portion), freeze-dried | 74.65g | | tbsp | 0.15g |
| Leeks, (bulb and lower-leaf portion), freeze-dried | 74.65g | | cup | 0.60g |
