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Carbohydrate Counter > Vegetables > Mountain yam |
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Carbohydrates in Mountain yam
| Description | Per 100g | Serving Size | Per Serving | |
| Mountain yam, hawaii, cooked, steamed, with salt | 20.00g | cup, cubes | 29.00g | |
| Mountain yam, hawaii, cooked, steamed, without salt | 20.00g | cup, cubes | 29.00g | |
| Mountain yam, hawaii, raw | 16.31g | cup, cubes | 11.09g | |
| Mountain yam, hawaii, raw | 16.31g | yam | 68.50g |
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