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Carbohydrates in Mountain yam



DescriptionPer 100g Serving SizePer Serving
Mountain yam, hawaii, cooked, steamed, with salt20.00g cup, cubes29.00g
Mountain yam, hawaii, cooked, steamed, without salt20.00g cup, cubes29.00g
Mountain yam, hawaii, raw16.31g cup, cubes11.09g
Mountain yam, hawaii, raw16.31g yam68.50g





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