Carbohydrate Counter |
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Carbohydrate Counter > Vegetables > New zealand spinach |
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| Description | Per 100g |   | Serving Size | Per Serving |
| New zealand spinach, cooked, boiled, drained, with salt | 2.20g |   | cup, chopped | 3.96g |
| New Zealand spinach, cooked, boiled, drained, without salt | 2.20g |   | cup, chopped | 3.96g |
| New Zealand spinach, raw | 2.50g |   | cup, chopped | 1.40g |
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