| Description | Per 100g | | Serving Size | Per Serving |
| Okra, cooked, boiled, drained, with salt | 4.51g | | cup slices | 3.61g |
| Okra, cooked, boiled, drained, with salt | 4.51g | | pods (3" long) | 3.83g |
| Okra, cooked, boiled, drained, without salt | 4.55g | | cup slices | 3.64g |
| Okra, cooked, boiled, drained, without salt | 4.55g | | pods (3" long) | 3.87g |
| Okra, frozen, cooked, boiled, drained, with salt | 5.75g | | package (10 oz) yields | 14.66g |
| Okra, frozen, cooked, boiled, drained, with salt | 5.75g | | cup slices | 5.29g |
| Okra, frozen, cooked, boiled, drained, without salt | 5.75g | | package (10 oz) yields | 14.66g |
| Okra, frozen, cooked, boiled, drained, without salt | 5.75g | | cup slices | 5.29g |
| Okra, frozen, unprepared | 6.63g | | package (3 lb) | 90.23g |
| Okra, frozen, unprepared | 6.63g | | package (10 oz) | 18.83g |
| Okra, raw | 7.03g | | cup | 7.03g |
| Okra, raw | 7.03g | | pods (3" long) | 6.68g |
