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Carbohydrates in Okra



DescriptionPer 100g Serving SizePer Serving
Okra, cooked, boiled, drained, with salt4.51g cup slices3.61g
Okra, cooked, boiled, drained, with salt4.51g pods (3" long)3.83g
Okra, cooked, boiled, drained, without salt4.55g pods (3" long)3.87g
Okra, cooked, boiled, drained, without salt4.55g cup slices3.64g
Okra, frozen, cooked, boiled, drained, with salt5.75g package (10 oz) yields14.66g
Okra, frozen, cooked, boiled, drained, with salt5.75g cup slices5.29g
Okra, frozen, cooked, boiled, drained, without salt5.75g package (10 oz) yields14.66g
Okra, frozen, cooked, boiled, drained, without salt5.75g cup slices5.29g
Okra, frozen, unprepared6.63g package (10 oz)18.83g
Okra, frozen, unprepared6.63g package (3 lb)90.23g
Okra, raw7.03g cup7.03g
Okra, raw7.03g pods (3" long)6.68g





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