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Carbohydrates in Spinach



DescriptionPer 100g Serving SizePer Serving
Spinach souffle, home-prepared2.08g cup2.83g
Spinach souffle, home-prepared2.08g recipe yield16.91g
Spinach, canned, drained solids3.40g cup7.28g
Spinach, canned, no salt added, solids and liquids2.92g cup6.83g
Spinach, canned, regular pack, solids and liquids2.92g cup6.83g
Spinach, cooked, boiled, drained, with salt3.75g cup6.75g
Spinach, cooked, boiled, drained, without salt3.75g cup6.75g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt5.16g package (10 oz) yields11.35g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt5.16g cup4.90g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt5.16g package (10 oz) yields11.35g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt5.16g cup4.90g
Spinach, frozen, chopped or leaf, unprepared4.33g cup6.75g
Spinach, frozen, chopped or leaf, unprepared4.33g package (10 oz)12.30g
Spinach, raw3.63g cup1.09g
Spinach, raw3.63g bunch12.34g
Spinach, raw3.63g leaf0.36g
Spinach, raw3.63g package (10 oz)10.31g





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