| Description | Per 100g | | Serving Size | Per Serving |
| Spinach souffle, home-prepared | 2.08g | | recipe yield | 16.91g |
| Spinach souffle, home-prepared | 2.08g | | cup | 2.83g |
| Spinach, canned, drained solids | 3.40g | | cup | 7.28g |
| Spinach, canned, no salt added, solids and liquids | 2.92g | | cup | 6.83g |
| Spinach, canned, regular pack, solids and liquids | 2.92g | | cup | 6.83g |
| Spinach, cooked, boiled, drained, with salt | 3.75g | | cup | 6.75g |
| Spinach, cooked, boiled, drained, without salt | 3.75g | | cup | 6.75g |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 5.16g | | package (10 oz) yields | 11.35g |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 5.16g | | cup | 4.90g |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 5.16g | | package (10 oz) yields | 11.35g |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 5.16g | | cup | 4.90g |
| Spinach, frozen, chopped or leaf, unprepared | 4.33g | | cup | 6.75g |
| Spinach, frozen, chopped or leaf, unprepared | 4.33g | | package (10 oz) | 12.30g |
| Spinach, raw | 3.63g | | leaf | 0.36g |
| Spinach, raw | 3.63g | | package (10 oz) | 10.31g |
| Spinach, raw | 3.63g | | cup | 1.09g |
| Spinach, raw | 3.63g | | bunch | 12.34g |
