| Description | Per 100g | | Serving Size | Per Serving |
| Squash, summer, all varieties, cooked, boiled, drained, with salt | 4.31g | | cup slices | 7.76g |
| Squash, summer, all varieties, cooked, boiled, drained, without salt | 4.31g | | cup, sliced | 7.76g |
| Squash, summer, all varieties, raw | 3.35g | | medium | 6.57g |
| Squash, summer, all varieties, raw | 3.35g | | slice | 0.33g |
| Squash, summer, all varieties, raw | 3.35g | | small | 3.95g |
| Squash, summer, all varieties, raw | 3.35g | | cup, sliced | 3.79g |
| Squash, summer, all varieties, raw | 3.35g | | large | 10.82g |
| Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | 2.96g | | cup, mashed | 7.10g |
| Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | 2.96g | | cup slices | 6.39g |
| Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | 2.96g | | slice | 0.24g |
| Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | 2.96g | | can (303 x 406) | 7.13g |
| Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | 2.96g | | cup, diced | 6.22g |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | 4.31g | | cup slices | 7.76g |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | 4.31g | | cup, sliced | 7.76g |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | 4.31g | | cup slices | 3.88g |
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | 5.54g | | cup slices | 10.64g |
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | 5.54g | | cup slices | 10.64g |
| Squash, summer, crookneck and straightneck, frozen, unprepared | 4.80g | | cup slices | 6.24g |
| Squash, summer, crookneck and straightneck, raw | 4.04g | | cup, sliced | 5.25g |
| Squash, summer, scallop, cooked, boiled, drained, with salt | 3.30g | | cup slices | 2.97g |
| Squash, summer, scallop, cooked, boiled, drained, with salt | 3.30g | | cup, mashed | 3.96g |
| Squash, summer, scallop, cooked, boiled, drained, without salt | 3.30g | | cup, mashed | 7.92g |
| Squash, summer, scallop, cooked, boiled, drained, without salt | 3.30g | | cup, sliced | 5.94g |
| Squash, summer, scallop, raw | 3.84g | | cup slices | 4.99g |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | 3.93g | | cup slices | 3.54g |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | 3.93g | | cup, mashed | 4.72g |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | 3.93g | | cup, mashed | 4.72g |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | 3.93g | | cup, sliced | 7.07g |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | 3.56g | | cup | 7.94g |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | 3.56g | | cup | 7.94g |
| Squash, summer, zucchini, includes skin, frozen, unprepared | 3.59g | | package (10 oz) | 10.20g |
| Squash, summer, zucchini, includes skin, frozen, unprepared | 3.59g | | package (3 lb) | 48.86g |
| Squash, summer, zucchini, includes skin, raw | 3.35g | | large | 10.82g |
| Squash, summer, zucchini, includes skin, raw | 3.35g | | medium | 6.57g |
| Squash, summer, zucchini, includes skin, raw | 3.35g | | slice | 0.33g |
| Squash, summer, zucchini, includes skin, raw | 3.35g | | small | 3.95g |
| Squash, summer, zucchini, includes skin, raw | 3.35g | | cup, chopped | 4.15g |
| Squash, summer, zucchini, includes skin, raw | 3.35g | | cup, sliced | 3.79g |
| Squash, summer, zucchini, italian style, canned | 6.85g | | cup | 15.55g |
| Squash, winter, acorn, cooked, baked, with salt | 14.58g | | cup, cubes | 29.89g |
| Squash, winter, acorn, cooked, baked, without salt | 14.58g | | cup, cubes | 29.89g |
| Squash, winter, acorn, cooked, boiled, mashed, with salt | 8.78g | | cup, mashed | 21.51g |
| Squash, winter, acorn, cooked, boiled, mashed, without salt | 8.79g | | cup, mashed | 21.54g |
| Squash, winter, acorn, raw | 10.42g | | cup, cubes | 14.59g |
| Squash, winter, acorn, raw | 10.42g | | squash (4 inch dia) | 44.91g |
| Squash, winter, all varieties, cooked, baked, with salt | 8.75g | | cup, cubes | 17.94g |
| Squash, winter, all varieties, cooked, baked, without salt | 8.85g | | cup, cubes | 18.14g |
| Squash, winter, all varieties, raw | 8.59g | | cup, cubes | 9.96g |
| Squash, winter, butternut, cooked, baked, with salt | 10.49g | | cup, cubes | 21.50g |
| Squash, winter, butternut, cooked, baked, without salt | 10.49g | | cup, cubes | 21.50g |
| Squash, winter, butternut, frozen, cooked, boiled, with salt | 10.05g | | cup, mashed | 24.12g |
| Squash, winter, butternut, frozen, cooked, boiled, without salt | 10.05g | | cup, mashed | 24.12g |
| Squash, winter, butternut, frozen, unprepared | 14.41g | | package (12 oz) | 48.99g |
| Squash, winter, butternut, frozen, unprepared | 14.41g | | package (4 lb) | 261.40g |
| Squash, winter, butternut, raw | 11.69g | | cup, cubes | 16.37g |
| Squash, winter, hubbard, cooked, baked, with salt | 10.81g | | cup, cubes | 22.16g |
| Squash, winter, hubbard, cooked, baked, without salt | 10.81g | | cup, cubes | 22.16g |
| Squash, winter, hubbard, cooked, boiled, mashed, with salt | 6.45g | | cup, mashed | 15.22g |
| Squash, winter, hubbard, cooked, boiled, mashed, without salt | 6.46g | | cup, mashed | 15.25g |
| Squash, winter, hubbard, raw | 8.70g | | cup, cubes | 10.09g |
| Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | 6.46g | | cup | 10.01g |
| Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | 6.46g | | cup | 10.01g |
| Squash, winter, spaghetti, raw | 6.91g | | cup, cubes | 6.98g |
| Squash, zucchini, baby, raw | 3.11g | | large | 0.50g |
| Squash, zucchini, baby, raw | 3.11g | | medium | 0.34g |
