Carbohydrate Counter

Carbohydrate Counter Home

Carbohydrate Counter > Vegetables > Squash


Carbohydrates in Squash



DescriptionPer 100g Serving SizePer Serving
Squash, summer, all varieties, cooked, boiled, drained, with salt4.31g cup slices7.76g
Squash, summer, all varieties, cooked, boiled, drained, without salt4.31g cup, sliced7.76g
Squash, summer, all varieties, raw3.35g cup, sliced3.79g
Squash, summer, all varieties, raw3.35g large10.82g
Squash, summer, all varieties, raw3.35g medium6.57g
Squash, summer, all varieties, raw3.35g slice0.33g
Squash, summer, all varieties, raw3.35g small3.95g
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt2.96g slice0.24g
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt2.96g can (303 x 406)7.13g
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt2.96g cup, diced6.22g
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt2.96g cup, mashed7.10g
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt2.96g cup slices6.39g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt4.31g cup slices7.76g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt4.31g cup, sliced7.76g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt4.31g cup slices3.88g
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt5.54g cup slices10.64g
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt5.54g cup slices10.64g
Squash, summer, crookneck and straightneck, frozen, unprepared4.80g cup slices6.24g
Squash, summer, crookneck and straightneck, raw4.04g cup, sliced5.25g
Squash, summer, scallop, cooked, boiled, drained, with salt3.30g cup slices2.97g
Squash, summer, scallop, cooked, boiled, drained, with salt3.30g cup, mashed3.96g
Squash, summer, scallop, cooked, boiled, drained, without salt3.30g cup, sliced5.94g
Squash, summer, scallop, cooked, boiled, drained, without salt3.30g cup, mashed7.92g
Squash, summer, scallop, raw3.84g cup slices4.99g
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt3.93g cup slices3.54g
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt3.93g cup, mashed4.72g
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt3.93g cup, sliced7.07g
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt3.93g cup, mashed4.72g
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt3.56g cup7.94g
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt3.56g cup7.94g
Squash, summer, zucchini, includes skin, frozen, unprepared3.59g package (3 lb)48.86g
Squash, summer, zucchini, includes skin, frozen, unprepared3.59g package (10 oz)10.20g
Squash, summer, zucchini, includes skin, raw3.35g slice0.33g
Squash, summer, zucchini, includes skin, raw3.35g small3.95g
Squash, summer, zucchini, includes skin, raw3.35g cup, chopped4.15g
Squash, summer, zucchini, includes skin, raw3.35g cup, sliced3.79g
Squash, summer, zucchini, includes skin, raw3.35g large10.82g
Squash, summer, zucchini, includes skin, raw3.35g medium6.57g
Squash, summer, zucchini, italian style, canned6.85g cup15.55g
Squash, winter, acorn, cooked, baked, with salt14.58g cup, cubes29.89g
Squash, winter, acorn, cooked, baked, without salt14.58g cup, cubes29.89g
Squash, winter, acorn, cooked, boiled, mashed, with salt8.78g cup, mashed21.51g
Squash, winter, acorn, cooked, boiled, mashed, without salt8.79g cup, mashed21.54g
Squash, winter, acorn, raw10.42g cup, cubes14.59g
Squash, winter, acorn, raw10.42g squash (4 inch dia)44.91g
Squash, winter, all varieties, cooked, baked, with salt8.75g cup, cubes17.94g
Squash, winter, all varieties, cooked, baked, without salt8.85g cup, cubes18.14g
Squash, winter, all varieties, raw8.59g cup, cubes9.96g
Squash, winter, butternut, cooked, baked, with salt10.49g cup, cubes21.50g
Squash, winter, butternut, cooked, baked, without salt10.49g cup, cubes21.50g
Squash, winter, butternut, frozen, cooked, boiled, with salt10.05g cup, mashed24.12g
Squash, winter, butternut, frozen, cooked, boiled, without salt10.05g cup, mashed24.12g
Squash, winter, butternut, frozen, unprepared14.41g package (12 oz)48.99g
Squash, winter, butternut, frozen, unprepared14.41g package (4 lb)261.40g
Squash, winter, butternut, raw11.69g cup, cubes16.37g
Squash, winter, hubbard, cooked, baked, with salt10.81g cup, cubes22.16g
Squash, winter, hubbard, cooked, baked, without salt10.81g cup, cubes22.16g
Squash, winter, hubbard, cooked, boiled, mashed, with salt6.45g cup, mashed15.22g
Squash, winter, hubbard, cooked, boiled, mashed, without salt6.46g cup, mashed15.25g
Squash, winter, hubbard, raw8.70g cup, cubes10.09g
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt6.46g cup10.01g
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt6.46g cup10.01g
Squash, winter, spaghetti, raw6.91g cup, cubes6.98g
Squash, zucchini, baby, raw3.11g large0.50g
Squash, zucchini, baby, raw3.11g medium0.34g





© 2017 carbohydrate-counter.org, All rights reserved. | Privacy Policy | All nutritional data compiled by the USDA.