| Description | Per 100g | | Serving Size | Per Serving |
| Taro leaves, cooked, steamed, without salt | 4.02g | | cup | 5.83g |
| Taro leaves, raw | 6.70g | | leaf (11" x 6-1/2") | 0.67g |
| Taro leaves, raw | 6.70g | | cup | 1.88g |
| Taro shoots, cooked, without salt | 3.20g | | cup slices | 4.48g |
| Taro shoots, raw | 2.32g | | cup slices | 1.00g |
| Taro shoots, raw | 2.32g | | shoot | 1.93g |
| Taro, cooked, with salt | 34.60g | | cup slices | 45.67g |
| Taro, cooked, without salt | 34.60g | | cup, sliced | 45.67g |
| Taro, leaves, cooked, steamed, with salt | 4.02g | | cup | 5.83g |
| Taro, raw | 26.46g | | cup, sliced | 27.52g |
| Taro, shoots, cooked, with salt | 3.20g | | cup slices | 4.48g |
| Taro, tahitian, cooked, with salt | 6.85g | | cup slices | 9.38g |
| Taro, tahitian, cooked, without salt | 6.85g | | cup slices | 9.38g |
| Taro, tahitian, raw | 6.91g | | cup slices | 8.64g |
