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Carbohydrates in Yam



DescriptionPer 100g Serving SizePer Serving
Yam, cooked, boiled, drained, or baked, with salt27.58g cup, cubes37.51g
Yam, cooked, boiled, drained, or baked, with salt27.58g cup, cubes18.75g
Yam, cooked, boiled, drained, or baked, without salt27.58g cup, cubes37.51g
Yam, cooked, boiled, drained, or baked, without salt27.58g cup, cubes18.75g
Yam, raw27.88g cup, cubes41.82g
Yambean (jicama), raw8.82g medium58.12g
Yambean (jicama), raw8.82g slice0.53g
Yambean (jicama), raw8.82g small32.19g
Yambean (jicama), raw8.82g cup slices10.58g
Yambean (jicama), raw8.82g cup11.47g
Yambean (jicama), raw8.82g large105.84g





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