| Description | Per 100g | | Serving Size | Per Serving |
| Yam, cooked, boiled, drained, or baked, with salt | 27.58g | | cup, cubes | 37.51g |
| Yam, cooked, boiled, drained, or baked, with salt | 27.58g | | cup, cubes | 18.75g |
| Yam, cooked, boiled, drained, or baked, without salt | 27.58g | | cup, cubes | 37.51g |
| Yam, cooked, boiled, drained, or baked, without salt | 27.58g | | cup, cubes | 18.75g |
| Yam, raw | 27.88g | | cup, cubes | 41.82g |
| Yambean (jicama), raw | 8.82g | | large | 105.84g |
| Yambean (jicama), raw | 8.82g | | medium | 58.12g |
| Yambean (jicama), raw | 8.82g | | slice | 0.53g |
| Yambean (jicama), raw | 8.82g | | small | 32.19g |
| Yambean (jicama), raw | 8.82g | | cup slices | 10.58g |
| Yambean (jicama), raw | 8.82g | | cup | 11.47g |
