| Description | Per 100g | | Serving Size | Per Serving |
| Cereals ready-to-eat, bran flakes with raisins, single brand | 78.10g | | cup (1 NLEA serving) | 46.08g |
| Cereals ready-to-eat, bran flakes, single brand | 80.40g | | cup (1 NLEA serving) | 24.12g |
| Cereals ready-to-eat, bran, malted flour, single brand | 78.20g | | cup (1 NLEA serving) | 22.68g |
| Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand | 81.90g | | cup | 22.11g |
| Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand | 88.90g | | cup (1 NLEA serving) | 25.78g |
| Cereals ready-to-eat, corn flakes, low sodium | 88.80g | | oz | 25.13g |
| Cereals ready-to-eat, corn flakes, low sodium | 88.80g | | cup | 22.20g |
| Cereals ready-to-eat, corn flakes, plain, single brand | 86.70g | | cup (1 NLEA serving) | 24.28g |
| Cereals ready-to-eat, corn flakes, plain, single brand | 86.70g | | box, single serving (.75 oz) | 18.21g |
| Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand | 78.90g | | cup (1 NLEA serving) | 43.40g |
| Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand | 81.90g | | cup (1 NLEA serving) | 24.57g |
| Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand | 78.00g | | cup (1 NLEA serving) | 24.18g |
| Cereals ready-to-eat, crispy rice | 88.60g | | cup | 24.81g |
| Cereals ready-to-eat, crispy rice | 88.60g | | oz | 25.07g |
| Cereals ready-to-eat, FAMILIA | 73.80g | | cup | 90.04g |
| Cereals ready-to-eat, frosted oat cereal with marshmallows | 84.10g | | cup | 23.55g |
| Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX | 84.00g | | cup | 41.16g |
| Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS | 84.00g | | cup (1 NLEA serving) | 25.20g |
| Cereals ready-to-eat, GENERAL MILLS, BASIC 4 | 77.00g | | cup (1 NLEA serving) | 42.35g |
| Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX | 87.00g | | cup (1 NLEA serving) | 26.10g |
| Cereals ready-to-eat, GENERAL MILLS, BOO BERRY | 90.00g | | cup (1 NLEA serving) | 27.00g |
| Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | 74.00g | | cup (1 NLEA serving) | 22.20g |
| Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams | 86.00g | | cup | 25.80g |
| Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | 79.00g | | cup (1 NLEA serving) | 23.70g |
| Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS | 88.00g | | cup (1 NLEA serving) | 26.40g |
| Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP | 88.00g | | cup | 26.40g |
| Cereals ready-to-eat, GENERAL MILLS, Corn CHEX | 86.00g | | cup (1 NLEA serving) | 25.80g |
| Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA | 88.00g | | cup (1 NLEA serving) | 26.40g |
| Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes | 85.00g | | cup (1 NLEA serving) | 25.50g |
| Cereals ready-to-eat, GENERAL MILLS, FIBER ONE | 81.00g | | cup (1 NLEA serving) | 24.30g |
| Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY | 90.00g | | cup (1 NLEA serving) | 27.00g |
| Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS | 86.00g | | cup | 25.80g |
| Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES | 89.00g | | cup (1 NLEA serving) | 26.70g |
| Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS | 83.00g | | cup (1 NLEA serving) | 24.90g |
| Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS | 80.00g | | cup (1 NLEA serving) | 24.00g |
| Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX | 87.00g | | cup | 26.10g |
| Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS | 83.00g | | cup (1 NLEA serving) | 45.65g |
| Cereals ready-to-eat, GENERAL MILLS, KABOOM | 81.00g | | cup (1 NLEA serving) | 24.30g |
| Cereals ready-to-eat, GENERAL MILLS, KIX | 86.00g | | cup (1 NLEA serving) | 25.80g |
| Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS | 83.00g | | cup (1 NLEA serving) | 24.90g |
| Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios | 81.00g | | cup | 24.30g |
| Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA | 80.00g | | cup (1 NLEA serving) | 44.00g |
| Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH ALMONDS | 76.00g | | cup (1 NLEA serving) | 41.80g |
| Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH APPLES | 82.00g | | cup (1 NLEA serving) | 45.10g |
| Cereals ready-to-eat, GENERAL MILLS, Oatmeal Raisin Crisp | 81.00g | | cup (1 NLEA serving) | 44.55g |
| Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN | 75.37g | | cup (1 NLEA serving) | 41.45g |
| Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS | 78.00g | | cup (1 NLEA serving) | 23.40g |
| Cereals ready-to-eat, GENERAL MILLS, Rice CHEX | 86.00g | | cup (1 NLEA serving) | 26.66g |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes | 85.55g | | cup (1 NLEA serving) | 25.67g |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran | 75.00g | | cup (1 NLEA serving) | 41.25g |
| Cereals ready-to-eat, GENERAL MILLS, TRIX | 89.00g | | cup (1 NLEA serving) | 26.70g |
| Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX | 81.00g | | cup (1 NLEA serving) | 24.30g |
| Cereals ready-to-eat, GENERAL MILLS, WHEATIES | 81.00g | | cup (1 NLEA serving) | 24.30g |
| Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran | 81.00g | | cup (1 NLEA serving) | 44.55g |
| Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL | 75.00g | | cup (1 NLEA serving) | 22.50g |
| Cereals ready-to-eat, granola, homemade | 52.95g | | cup | 64.60g |
| Cereals ready-to-eat, granola, homemade | 52.95g | | oz | 14.98g |
| Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins | 78.60g | | cup (1 NLEA serving) | 43.23g |
| Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets | 83.70g | | cup (1 NLEA serving) | 46.04g |
| Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original | 80.40g | | cup | 41.00g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS | 80.00g | | cup (1 NLEA serving) | 24.00g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original | 74.00g | | cup (1 NLEA serving) | 22.20g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER | 77.00g | | cup (1 NLEA serving) | 23.10g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS | 80.10g | | cup (1 NLEA serving) | 44.06g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS | 91.00g | | cup (1 NLEA serving) | 27.30g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES | 87.10g | | cup (1 NLEA serving) | 27.00g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes | 77.00g | | cup (1 NLEA serving) | 23.10g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes | 79.00g | | cup (1 NLEA serving) | 22.91g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes | 86.00g | | cup (1 NLEA serving) | 24.08g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS | 90.00g | | cup (1 NLEA serving) | 27.90g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN | 71.40g | | cup (1 NLEA serving) | 39.27g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX | 86.00g | | cup (1 NLEA serving) | 24.94g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS | 87.50g | | cup (1 NLEA serving) | 26.25g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES | 90.30g | | cup (1 NLEA serving) | 27.99g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size | 81.00g | | cup, bite size | 44.55g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES | 89.90g | | cup (1 NLEA serving) | 26.97g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES | 87.00g | | cup (1 NLEA serving) | 26.10g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut | 81.70g | | cup (1 NLEA serving) | 44.94g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins | 80.00g | | cup (1 NLEA serving) | 44.00g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins | 79.60g | | cup (1 NLEA serving) | 43.78g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX | 73.00g | | cup | 40.15g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 | 83.00g | | cup (1 NLEA serving) | 24.90g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN | 76.30g | | cup (1 NLEA serving) | 46.54g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN SQUARES MINI-WHEATS | 79.20g | | cup (1 NLEA serving) | 43.56g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES | 88.00g | | cup (1 NLEA serving) | 29.04g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal | 87.00g | | cup (1 NLEA serving) | 26.10g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS | 89.00g | | cup (1 NLEA serving) | 24.03g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal | 86.00g | | cup | 43.00g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K | 71.00g | | cup (1 NLEA serving) | 22.01g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES | 80.60g | | cup | 24.99g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS | 80.00g | | cup (1 serving) | 40.00g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH | 84.90g | | cup | 45.00g |
| Cereals ready-to-eat, KELLOGG, POKEMON | 86.10g | | cup (1 NLEA serving) | 25.83g |
| Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal | 78.20g | | cup (1 NLEA serving) | 22.68g |
| Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal | 74.00g | | cup (1 NLEA serving) | 43.66g |
| Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal | 78.90g | | cup (1 NLEA serving) | 43.40g |
| Cereals ready-to-eat, KRAFT, POST Bran Flakes | 80.40g | | cup (1 NLEA serving) | 24.12g |
| Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal | 87.90g | | cup (1 NLEA serving) | 25.49g |
| Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal | 83.50g | | cup (1 NLEA serving) | 26.72g |
| Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal | 83.80g | | cup (1 NLEA serving) | 43.58g |
| Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal | 76.20g | | cup (1 NLEA serving) | 41.91g |
| Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal | 87.90g | | cup (1 NLEA serving) | 23.73g |
| Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal | 90.90g | | cup (1 NLEA serving) | 24.54g |
| Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal | 81.30g | | cup (1 NLEA serving) | 47.15g |
| Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes | 81.50g | | cup (1 NLEA serving) | 23.64g |
| Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal | 71.40g | | cup (1 NLEA serving) | 37.84g |
| Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal | 73.20g | | cup (1 NLEA serving) | 39.53g |
| Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS Honey Roasted Cereal | 81.90g | | cup (1 NLEA serving) | 24.57g |
| Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal | 78.00g | | cup (1 NLEA serving) | 24.18g |
| Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal | 88.90g | | cup (1 NLEA serving) | 25.78g |
| Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal | 86.70g | | cup (1 NLEA serving) | 25.14g |
| Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal | 79.70g | | cup (1 NLEA serving) | 21.52g |
| Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal | 78.10g | | cup (1 NLEA serving) | 46.08g |
| Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal | 79.90g | | cup (1 NLEA serving) | 47.14g |
| Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT Cereal | 82.90g | | biscuits (1 NLEA serving) | 38.13g |
| Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal | 83.00g | | cup (1 NLEA serving) | 40.67g |
| Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes | 86.70g | | cup (1 NLEA serving) | 24.28g |
| Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's | 83.33g | | cup (1 NLEA serving) | 25.00g |
| Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's | 83.33g | | cup | 33.33g |
| Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | 85.73g | | cup (1 NLEA serving) | 25.72g |
| Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | 87.20g | | cup (1 NLEA serving) | 26.16g |
| Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | 85.63g | | cup | 25.69g |
| Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | 92.47g | | cup | 28.67g |
| Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | 86.89g | | cup (1 NLEA serving) | 28.67g |
| Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | 90.37g | | cup (1 NLEA serving) | 27.11g |
| Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | 90.37g | | cup | 36.15g |
| Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | 83.73g | | cup | 25.12g |
| Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | 87.70g | | cup (1 NLEA serving) | 28.06g |
| Cereals ready-to-eat, MUESLI, dried fruit and nuts | 77.80g | | cup | 66.13g |
| Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | 78.60g | | cup | 36.94g |
| Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored | 79.90g | | cup (1 NLEA serving) | 23.97g |
| Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand | 83.50g | | cup (1 NLEA serving) | 26.72g |
| Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand | 83.50g | | box, single serving (.75 oz) | 17.54g |
| Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand | 86.70g | | cup (1 NLEA serving) | 25.14g |
| Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey | 66.43g | | cup | 33.88g |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | 84.82g | | cup | 22.90g |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | 85.07g | | cup (1 NLEA serving) | 22.12g |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | 78.73g | | cup (1 NLEA serving) | 21.26g |
| Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal | 76.98g | | cup | 46.19g |
| Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | 83.78g | | cup (1 NLEA serving) | 22.62g |
| Cereals ready-to-eat, QUAKER, Honey Nut Heaven | 77.40g | | cup (1 NLEA serving) | 37.93g |
| Cereals ready-to-eat, QUAKER, KING VITAMAN | 84.90g | | cup | 26.32g |
| Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ | 58.11g | | tbsp (1 NLEA serving) | 8.14g |
| Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | 81.18g | | cup (1 NLEA serving) | 40.59g |
| Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss | 79.69g | | cup | 39.05g |
| Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins | 65.74g | | cup (1 NLEA serving) | 33.53g |
| Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS | 88.74g | | cup (1 NLEA serving) | 26.62g |
| Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES | 79.83g | | cup (1 NLEA serving) | 47.90g |
| Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS | 88.70g | | cup (1 NLEA serving) | 29.27g |
| Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | 86.34g | | cup (1 NLEA serving) | 23.31g |
| Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S | 87.21g | | cup (1 NLEA serving) | 27.04g |
| Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI | 84.27g | | cup (1 NLEA serving) | 25.28g |
| Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal | 74.89g | | cup | 42.69g |
| Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | 79.64g | | cup (1 NLEA serving) | 25.48g |
| Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | 79.64g | | cup | 33.45g |
| Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | 78.10g | | cup (1 NLEA serving) | 24.99g |
| Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES | 78.34g | | cup (1 NLEA serving) | 43.87g |
| Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | 87.77g | | cup (1 NLEA serving) | 12.29g |
| Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | 76.39g | | cup (1 NLEA serving) | 11.46g |
| Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS | 87.99g | | cup | 29.92g |
| Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds | 67.20g | | cup (1 NLEA serving) | 38.30g |
| Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | 85.00g | | cup | 22.95g |
| Cereals ready-to-eat, rice, puffed, fortified | 89.80g | | cup | 12.57g |
| Cereals ready-to-eat, rice, puffed, fortified | 89.80g | | oz | 12.75g |
| Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand | 87.90g | | cup (1 NLEA serving) | 23.73g |
| Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand | 87.90g | | box, single serving (.75 oz) | 18.46g |
| Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand | 87.90g | | box, single serving (.75 oz) | 18.46g |
| Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand | 87.90g | | cup (1 NLEA serving) | 25.49g |
| Cereals ready-to-eat, TASTEEOS | 79.10g | | pieces | 0.71g |
| Cereals ready-to-eat, TASTEEOS | 79.10g | | cup | 18.98g |
| Cereals ready-to-eat, TASTEEOS | 79.10g | | oz | 22.39g |
| Cereals ready-to-eat, UNCLE SAM CEREAL | 65.78g | | cup (1 serving) | 36.18g |
| Cereals ready-to-eat, WAFFELOS | 86.30g | | oz | 24.42g |
| Cereals ready-to-eat, WAFFELOS | 86.30g | | cup | 25.89g |
| Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL | 77.40g | | cup | 44.12g |
| Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL | 77.40g | | biscuit | 13.93g |
| Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | 76.20g | | cup (1 NLEA serving) | 41.91g |
| Cereals ready-to-eat, wheat and malt barley flakes | 81.50g | | cup (1 NLEA serving) | 23.64g |
| Cereals ready-to-eat, wheat and malt barley flakes | 81.50g | | box, single serving (.75 oz) | 17.12g |
| Cereals ready-to-eat, wheat and malt barley granules, plain, single brand | 81.30g | | box (1-1/3 oz) | 30.89g |
| Cereals ready-to-eat, wheat and malt barley granules, plain, single brand | 81.30g | | cup (1 NLEA serving) | 47.15g |
| Cereals ready-to-eat, wheat germ, toasted, plain | 49.60g | | oz | 14.04g |
| Cereals ready-to-eat, wheat germ, toasted, plain | 49.60g | | cup | 56.05g |
| Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand | 79.90g | | cup (1 NLEA serving) | 47.14g |
| Cereals ready-to-eat, wheat, puffed, fortified | 79.60g | | cup | 9.55g |
| Cereals ready-to-eat, wheat, puffed, fortified | 79.60g | | oz | 11.30g |
| Cereals ready-to-eat, wheat, puffed, presweetened, single brand | 90.90g | | cup (1 NLEA serving) | 24.54g |
| Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, single brand | 78.56g | | serving | 36.14g |
| Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, single brand | 78.56g | | biscuits (1 NLEA serving) | 36.14g |
| Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand | 83.00g | | cup (1 NLEA serving) | 40.67g |
| Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand | 83.00g | | box, single serving (.875 oz) | 20.75g |
| Cereals ready-to-eat, wheat, shredded, presweetened, single brand | 83.80g | | cup (1 NLEA serving) | 43.58g |
| Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand | 73.20g | | cup (1 NLEA serving) | 39.53g |
| Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans | 71.40g | | cup (1 NLEA serving) | 37.84g |
| Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand | 74.00g | | cup (1 NLEA serving) | 43.66g |
| Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand | 81.22g | | cup | 42.23g |
| Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | 12.87g | | cup | 31.15g |
| Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | 12.87g | | tbsp | 1.93g |
| Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | 12.87g | | cup | 23.42g |
| Cereals, corn grits, white, regular and quick, enriched, dry | 79.60g | | tbsp | 7.72g |
| Cereals, corn grits, white, regular and quick, enriched, dry | 79.60g | | cup | 124.18g |
| Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt | 12.87g | | cup | 31.15g |
| Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt | 12.87g | | cup | 23.42g |
| Cereals, corn grits, white, regular and quick, unenriched, dry | 79.60g | | tbsp | 7.72g |
| Cereals, corn grits, white, regular and quick, unenriched, dry | 79.60g | | cup | 124.18g |
| Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt | 12.87g | | cup | 23.42g |
| Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt | 12.87g | | cup | 31.15g |
| Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt | 13.00g | | cup | 31.46g |
| Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt | 13.00g | | cup | 23.66g |
| Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | 12.87g | | cup | 31.15g |
| Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | 12.87g | | cup | 23.42g |
| Cereals, corn grits, yellow, regular and quick, enriched, dry | 79.60g | | cup | 124.18g |
| Cereals, corn grits, yellow, regular and quick, enriched, dry | 79.60g | | tbsp | 7.72g |
| Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt | 12.87g | | cup | 23.42g |
| Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt | 12.87g | | cup | 31.15g |
| Cereals, corn grits, yellow, regular and quick, unenriched, dry | 79.60g | | cup | 124.18g |
| Cereals, corn grits, yellow, regular and quick, unenriched, dry | 79.60g | | tbsp | 7.72g |
| Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | 12.87g | | cup | 31.15g |
| Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | 12.87g | | cup | 23.42g |
| Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt | 12.87g | | cup | 31.15g |
| Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt | 12.87g | | cup | 23.42g |
| Cereals, CREAM OF RICE, cooked with water, with salt | 11.50g | | cup | 28.06g |
| Cereals, CREAM OF RICE, cooked with water, with salt | 11.50g | | cup | 21.05g |
| Cereals, CREAM OF RICE, cooked with water, without salt | 11.40g | | tbsp | 1.71g |
| Cereals, CREAM OF RICE, cooked with water, without salt | 11.40g | | cup | 20.86g |
| Cereals, CREAM OF RICE, cooked with water, without salt | 11.40g | | cup | 27.82g |
| Cereals, CREAM OF RICE, dry | 82.40g | | cup | 142.55g |
| Cereals, CREAM OF RICE, dry | 82.40g | | tbsp | 8.40g |
| Cereals, CREAM OF WHEAT, instant, dry | 75.50g | | cup | 134.39g |
| Cereals, CREAM OF WHEAT, instant, dry | 75.50g | | tbsp | 8.68g |
| Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) | 13.08g | | cup | 31.52g |
| Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) | 13.08g | | cup | 23.67g |
| Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | 13.08g | | cup | 23.67g |
| Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | 13.08g | | cup | 31.52g |
| Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | 13.08g | | tbsp | 1.96g |
| Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | 81.60g | | packet | 28.56g |
| Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared | 19.30g | | packet, prepared | 28.95g |
| Cereals, CREAM OF WHEAT, mix'n eat, plain, dry | 75.60g | | packet | 21.17g |
| Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water | 15.10g | | packet, prepared | 21.44g |
| Cereals, CREAM OF WHEAT, quick, cooked with water, with salt | 11.20g | | cup | 26.77g |
| Cereals, CREAM OF WHEAT, quick, cooked with water, with salt | 11.20g | | cup | 20.05g |
| Cereals, CREAM OF WHEAT, quick, cooked with water, without salt | 11.20g | | cup | 20.05g |
| Cereals, CREAM OF WHEAT, quick, cooked with water, without salt | 11.20g | | cup | 26.77g |
| Cereals, CREAM OF WHEAT, quick, cooked with water, without salt | 11.20g | | tbsp | 1.67g |
| Cereals, CREAM OF WHEAT, quick, dry | 75.00g | | cup | 132.00g |
| Cereals, CREAM OF WHEAT, quick, dry | 75.00g | | tbsp | 8.25g |
| Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) | 10.73g | | cup | 20.17g |
| Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) | 10.73g | | cup | 26.93g |
| Cereals, CREAM OF WHEAT, regular, cooked with water, without salt | 10.73g | | cup | 20.17g |
| Cereals, CREAM OF WHEAT, regular, cooked with water, without salt | 10.73g | | cup | 26.93g |
| Cereals, CREAM OF WHEAT, regular, cooked with water, without salt | 10.73g | | tbsp | 1.72g |
| Cereals, CREAM OF WHEAT, regular, dry | 76.50g | | cup | 132.35g |
| Cereals, CREAM OF WHEAT, regular, dry | 76.50g | | tbsp | 8.11g |
| Cereals, farina, enriched, cooked with water, with salt, | 10.47g | | cup | 24.40g |
| Cereals, farina, enriched, cooked with water, with salt, | 10.47g | | cup | 18.32g |
| Cereals, farina, enriched, cooked with water, without salt | 10.47g | | cup | 24.40g |
| Cereals, farina, enriched, cooked with water, without salt | 10.47g | | tbsp | 1.53g |
| Cereals, farina, enriched, cooked with water, without salt | 10.47g | | cup | 18.32g |
| Cereals, farina, enriched, dry | 78.00g | | tbsp | 8.50g |
| Cereals, farina, enriched, dry | 78.00g | | cup | 137.28g |
| Cereals, farina, unenriched, dry | 78.00g | | cup | 137.28g |
| Cereals, farina, unenriched, dry | 78.00g | | tbsp | 8.50g |
| Cereals, MALT-O-MEAL, chocolate, dry | 77.70g | | cup | 128.21g |
| Cereals, MALT-O-MEAL, chocolate, dry | 77.70g | | tbsp | 8.00g |
| Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, with salt | 10.80g | | cup | 25.92g |
| Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, with salt | 10.80g | | cup | 19.44g |
| Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, without salt | 10.70g | | cup | 25.68g |
| Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, without salt | 10.70g | | tbsp | 1.61g |
| Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, without salt | 10.70g | | cup | 19.26g |
| Cereals, MALT-O-MEAL, plain, dry | 77.70g | | tbsp | 8.00g |
| Cereals, MALT-O-MEAL, plain, dry | 77.70g | | cup | 128.21g |
| Cereals, MALTEX, cooked with water, with salt | 15.81g | | cup | 29.56g |
| Cereals, MALTEX, cooked with water, with salt | 15.81g | | cup | 39.37g |
| Cereals, MALTEX, cooked with water, without salt | 15.81g | | cup | 39.37g |
| Cereals, MALTEX, cooked with water, without salt | 15.81g | | tbsp | 2.53g |
| Cereals, MALTEX, cooked with water, without salt | 15.81g | | cup | 29.56g |
| Cereals, MALTEX, dry | 77.30g | | cup | 29.37g |
| Cereals, MALTEX, dry | 77.30g | | cup | 116.72g |
| Cereals, MAYPO, cooked with water, with salt | 13.23g | | cup | 23.81g |
| Cereals, MAYPO, cooked with water, with salt | 13.23g | | cup | 31.75g |
| Cereals, MAYPO, cooked with water, without salt | 13.30g | | cup | 31.92g |
| Cereals, MAYPO, cooked with water, without salt | 13.30g | | tbsp | 2.00g |
| Cereals, MAYPO, cooked with water, without salt | 13.30g | | cup | 23.94g |
| Cereals, MAYPO, dry | 72.00g | | cup | 67.68g |
| Cereals, MAYPO, dry | 72.00g | | cup | 33.84g |
| Cereals, NESTUM, prepared with water | 13.90g | | cup | 34.06g |
| Cereals, NESTUM, prepared with water | 13.90g | | tbsp | 2.09g |
| Cereals, oats, instant, fortified, plain, dry | 64.00g | | packet | 17.92g |
| Cereals, oats, instant, fortified, plain, prepared with water | 9.59g | | cup, dry, yields | 48.05g |
| Cereals, oats, instant, fortified, plain, prepared with water | 9.59g | | oz, dry, yields | 16.97g |
| Cereals, oats, instant, fortified, plain, prepared with water | 9.59g | | packet, dry, yields | 16.97g |
| Cereals, oats, instant, fortified, plain, prepared with water | 9.59g | | cup, cooked | 22.44g |
| Cereals, oats, instant, fortified, with cinnamon and spice, dry | 76.97g | | packet | 35.41g |
| Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | 21.52g | | cup | 51.65g |
| Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | 21.52g | | tbsp | 3.23g |
| Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | 21.52g | | packet, prepared | 34.65g |
| Cereals, oats, instant, fortified, with raisins and spice, dry | 76.31g | | packet | 32.81g |
| Cereals, oats, instant, fortified, with raisins and spice, prepared with water | 20.32g | | cup | 48.77g |
| Cereals, oats, instant, fortified, with raisins and spice, prepared with water | 20.32g | | tbsp | 3.05g |
| Cereals, oats, instant, fortified, with raisins and spice, prepared with water | 20.32g | | packet, prepared | 32.11g |
| Cereals, oats, regular and quick and instant, not fortified, dry | 67.00g | | cup | 54.27g |
| Cereals, oats, regular and quick and instant, not fortified, dry | 67.00g | | cup | 18.09g |
| Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt | 10.80g | | cup | 25.27g |
| Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt | 10.80g | | cup | 18.90g |
| Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt | 10.80g | | cup | 25.27g |
| Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt | 10.80g | | tbsp | 1.58g |
| Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt | 10.80g | | cup | 18.90g |
| Cereals, QUAKER, corn grits, instant, butter flavor, dry | 75.04g | | packet | 21.01g |
| Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | 73.08g | | packet | 20.46g |
| Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water | 14.01g | | packet | 3.92g |
| Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water | 14.01g | | packet, prepared | 19.89g |
| Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water | 14.61g | | packet, prepared | 20.60g |
| Cereals, QUAKER, corn grits, instant, plain, dry | 78.82g | | packet | 22.07g |
| Cereals, QUAKER, corn grits, instant, plain, prepared with water | 15.06g | | tbsp | 2.26g |
| Cereals, QUAKER, corn grits, instant, plain, prepared with water | 15.06g | | packet, prepared | 20.63g |
| Cereals, QUAKER, corn grits, instant, plain, prepared with water | 15.06g | | cup | 36.90g |
| Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry | 77.35g | | packet | 21.66g |
| Cereals, QUAKER, farina, Creamy Wheat, enriched, dry | 76.13g | | cup (1 NLEA serving) | 33.50g |
| Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry | 75.15g | | cup | 21.04g |
| Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry | 72.49g | | packet | 20.30g |
| Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry | 76.62g | | packet | 21.45g |
| Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese | 71.98g | | packet | 20.15g |
| Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry | 77.43g | | cup | 41.81g |
| Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry | 77.00g | | cup | 41.58g |
| Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | 77.92g | | packet | 27.27g |
| Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry | 77.09g | | packet | 30.84g |
| Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | 75.86g | | packet | 31.10g |
| Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | 76.97g | | packet | 35.41g |
| Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry | 75.85g | | packet | 37.93g |
| Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry | 75.73g | | packet | 32.56g |
| Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | 74.72g | | packet | 26.15g |
| Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry | 72.58g | | packet | 31.21g |
| Cereals, QUAKER, Instant Oatmeal, low sodium, dry | 67.29g | | packet | 18.84g |
| Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | 75.28g | | packet | 32.37g |
| Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water | 20.04g | | packet, prepared | 31.06g |
| Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry | 74.01g | | packet | 34.78g |
| Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry | 71.65g | | packet | 32.96g |
| Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry | 72.03g | | packet | 32.41g |
| Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | 73.69g | | packet | 27.27g |
| Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry | 76.93g | | packet | 36.16g |
| Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | 62.94g | | cup (1 NLEA serving) | 25.18g |
| Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | 73.44g | | cup (1 NLEA serving) | 29.38g |
| Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water | 17.77g | | packet, prepared | 26.48g |
| Cereals, RALSTON, cooked with water, with salt | 11.20g | | cup | 28.34g |
| Cereals, RALSTON, cooked with water, with salt | 11.20g | | cup | 21.28g |
| Cereals, RALSTON, cooked with water, without salt | 11.20g | | cup | 28.34g |
| Cereals, RALSTON, cooked with water, without salt | 11.20g | | tbsp | 1.79g |
| Cereals, RALSTON, cooked with water, without salt | 11.20g | | cup | 21.28g |
| Cereals, RALSTON, dry | 72.10g | | cup | 21.63g |
| Cereals, RALSTON, dry | 72.10g | | cup | 85.08g |
| Cereals, ready-to-eat, ALPEN | 75.70g | | cup | 85.54g |
| Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S | 74.67g | | cup (1 NLEA serving) | 22.40g |
| Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt | 14.20g | | cup | 25.56g |
| Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt | 14.20g | | cup | 34.08g |
| Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt | 14.20g | | cup | 34.08g |
| Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt | 14.20g | | cup | 25.56g |
| Cereals, ROMAN MEAL, plain, cooked with water, with salt | 13.70g | | cup | 33.02g |
| Cereals, ROMAN MEAL, plain, cooked with water, with salt | 13.70g | | cup | 24.80g |
| Cereals, ROMAN MEAL, plain, cooked with water, without salt | 13.70g | | cup | 33.02g |
| Cereals, ROMAN MEAL, plain, cooked with water, without salt | 13.70g | | cup | 24.80g |
| Cereals, ROMAN MEAL, plain, dry | 72.00g | | cup | 22.32g |
| Cereals, ROMAN MEAL, plain, dry | 72.00g | | cup | 66.96g |
| Cereals, ROMAN MEAL, plain, dry | 72.00g | | tbsp | 4.18g |
| Cereals, WHEATENA, cooked with water | 11.80g | | cup | 28.67g |
| Cereals, WHEATENA, cooked with water | 11.80g | | cup | 21.48g |
| Cereals, WHEATENA, cooked with water, with salt | 11.74g | | cup | 28.53g |
| Cereals, WHEATENA, cooked with water, with salt | 11.74g | | cup | 21.37g |
| Cereals, WHEATENA, dry | 75.60g | | cup | 106.60g |
| Cereals, WHEATENA, dry | 75.60g | | cup | 26.46g |
| Cereals, whole wheat hot natural cereal, cooked with water, with salt | 13.62g | | cup | 32.96g |
| Cereals, whole wheat hot natural cereal, cooked with water, with salt | 13.62g | | cup | 24.79g |
| Cereals, whole wheat hot natural cereal, cooked with water, without salt | 13.62g | | cup | 32.96g |
| Cereals, whole wheat hot natural cereal, cooked with water, without salt | 13.62g | | cup | 24.79g |
| Cereals, whole wheat hot natural cereal, dry | 75.20g | | cup | 70.69g |
| Cereals, whole wheat hot natural cereal, dry | 75.20g | | cup | 23.31g |
