| Description | Per 100g | | Serving Size | Per Serving |
| Pumpkin flowers, cooked, boiled, drained, without salt | 3.30g | | cup | 4.42g |
| Pumpkin flowers, raw | 3.28g | | cup | 1.08g |
| Pumpkin flowers, raw | 3.28g | | flower | 0.07g |
| Pumpkin leaves, cooked, boiled, drained, without salt | 3.39g | | cup | 2.41g |
| Pumpkin leaves, raw | 2.33g | | cup | 0.91g |
| Pumpkin pie mix, canned | 26.39g | | cup | 71.25g |
| Pumpkin, canned, with salt | 8.08g | | cup | 19.80g |
| Pumpkin, canned, without salt | 8.09g | | cup | 19.82g |
| Pumpkin, cooked, boiled, drained, with salt | 4.90g | | cup, mashed | 12.01g |
| Pumpkin, cooked, boiled, drained, without salt | 4.90g | | cup, mashed | 12.01g |
| Pumpkin, flowers, cooked, boiled, drained, with salt | 3.30g | | cup | 4.42g |
| Pumpkin, leaves, cooked, boiled, drained, with salt | 3.39g | | cup | 2.41g |
| Pumpkin, raw | 6.50g | | cup (1" cubes) | 7.54g |
