| Description | Per 100g | | Serving Size | Per Serving |
| Wheat bran, crude | 64.51g | | cup | 37.42g |
| Wheat flour, white, all-purpose, enriched, bleached | 76.31g | | cup | 95.39g |
| Wheat flour, white, all-purpose, enriched, calcium-fortified | 76.31g | | cup | 95.39g |
| Wheat flour, white, all-purpose, enriched, unbleached | 76.31g | | cup | 95.39g |
| Wheat flour, white, all-purpose, self-rising, enriched | 74.22g | | cup | 92.78g |
| Wheat flour, white, all-purpose, unenriched | 76.31g | | cup | 95.39g |
| Wheat flour, white, bread, enriched | 72.53g | | cup | 99.37g |
| Wheat flour, white, cake, enriched | 78.03g | | cup unsifted, dipped | 106.90g |
| Wheat flour, white, tortilla mix, enriched | 67.14g | | cup | 74.53g |
| Wheat flour, whole-grain | 72.57g | | cup | 87.08g |
| Wheat flours, bread, unenriched | 72.53g | | cup unsifted, dipped | 99.37g |
| Wheat germ, crude | 51.80g | | cup | 59.57g |
| Wheat, durum | 71.13g | | cup | 136.57g |
| Wheat, hard red spring | 68.03g | | cup | 130.62g |
| Wheat, hard red winter | 71.18g | | cup | 136.67g |
| Wheat, hard white | 75.90g | | cup | 145.73g |
| Wheat, soft red winter | 74.24g | | cup | 124.72g |
| Wheat, soft white | 75.36g | | cup | 126.60g |
| Wheat, sprouted | 42.53g | | cup | 45.93g |
